Coping with stress, trauma, & post-traumatic stress

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Introduction to trauma, PTSD, & stigma 5 Items

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What is trauma?

What are the consequences of trauma?

The impact of stigma

Activities & writing prompts to cope with stress, trauma, or post-traumatic stress

The impact of trauma on mood and emotions 4 Items

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Trauma, PTSI, and negative emotions

PTSD and depression

Activities & writing prompts for low moods & big emotions

The impact of trauma on the body 4 Items

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The body’s stress response

The window of tolerance

Activities & writing prompts related to trauma on the body

The impact of trauma on cognition & problem-solving 4 Items

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Layers of the brain

Stress and the brain

The learning brain

Activities & writing prompts for cognition & problem-solving

Social relationships after trauma 4 Items

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Trauma and social relationships

How does trauma affect my social relationships?

Tips for family and friends of healthcare providers

Strategies for social relationships after trauma

Moral injury 4 Items

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What is a moral injury?

What’s considered a morally injurious event?

What are the symptoms of a moral injury?

Activities & writing prompts for coping with moral injury

Lifestyle factors 4 Items

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Strategies to add to a healthy lifestyle

Cultural considerations 3 Items

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Can you bring your whole self to work?

How do different cultures experience mental health?

Activities & writing prompts related to cultural considerations

Appendix: Toolkit 8 Items

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Activities & writing prompts to cope with stress, trauma, or post-traumatic stress

Activities & writing prompts for low moods & big emotions

Activities & writing prompts related to trauma on the body

Activities & writing prompts for cognition & problem-solving

Strategies for social relationships after trauma

Activities & writing prompts for coping with moral injury

Strategies to add to a healthy lifestyle

Activities & writing prompts related to cultural considerations