I see things. Distorted shot of a woman looking anxious

The impact of trauma on mood and emotions

This module is for you if:

  • You have noticed that it is difficult to let go of negative emotions, leading to a persistent low mood at work and with loved ones
  • You feel stuck in cycles of negative thinking that lead to feelings of hopelessness, guilt, or blame
  • You have difficulty controlling fear-based emotions (e.g., stress, anxiety) and focusing on emotions that keep you in a calm or more relaxed state of mind (e.g., happiness)