This module is for you if:
- You have noticed that it is difficult to let go of negative emotions, leading to a persistent low mood at work and with loved ones
- You feel stuck in cycles of negative thinking that lead to feelings of hopelessness, guilt, or blame
- You have difficulty controlling fear-based emotions (e.g., stress, anxiety) and focusing on emotions that keep you in a calm or more relaxed state of mind (e.g., happiness)