Letting go of past hurt and transgressions — whether you are making peace with a person or letting go of past pain or trauma — takes courage. This pathway shows how you can come to forgiveness in a systematic and practical way.3 Take your time with this process, as spending time on each step is extremely important.
- Establishing our identity as persons
- Examining and recalling the incident
- Empathy and compassion of the incident
- A change in perspective
- Making a choice
- Finding ways to let go