Author name: Healthcare Salute

Administrator with medical team

Symposium 3: Navigating the fog

Recorded at McMaster University on February 22, 2024
Transcript

Hello and I guess this is good afternoon or maybe good morning. My

name is Garvia Bailey and I will be your moderator for today’s symposium. Welcome,

on behalf of the McKinnon Trauma and Recovery Lab’s PHAC project Healthcare

Salute. This symposium is called “Navigating the fog: The role of

healthcare leaders in supporting provider mental health during the COVID-19

pandemic.” I am a journalist by trade, a storyteller by nature, and every now and

again, I have the great fortune to be asked to

moderate an event like this one. I consider this legacy work. These deep

conversations, the research in institutions like McMaster, set the

agenda for the actions we should be taking and the conversations we should

all be having before, during, and deep into the long tail of an international

crisis like we are facing with COVID. So, I want to thank you for being here. I

would like to acknowledge the land that we’re on right now. My family came here

from Jamaica in the 1970s, and we continue to be ever so

fortunate and grateful to have come to this

country and be on this land and this territory as immigrants and settlers. I

live and work on land that we recognize as the traditional territories of the

Haudenosaunee and Anishinaabe Nations and recognize and act on the responsibility

that comes with that. I’d also like to acknowledge the land on which McMaster

University is located, which is the traditional territory of the Haudenosaunee and

Anishinaabe Nations and within the lands protected by the Dish with One Spoon

Wampum Belt. The wampum uses the symbolism of a dish to represent the

territory and one spoon to represent that the people are to share the

resources of the land and only take what they need. Further to that, the Truth

and Reconciliation Commission’s 94 Calls to Action reaffirm that the

treaties with Indigenous peoples must be lawfully honoured. We are all treaty

peoples and are responsible for honouring and upholding those

agreements. Again welcome to this symposium. Now over the past close to

four years, we have heard much about the strain on the healthcare system and on

healthcare providers due to the pandemic. But those providers are not

rudderless; they are steered by leaders and it’s impossible to paint a complete

picture or look to solutions without looking closely at

leadership and how leaders can better support their teams. Today we will hear

from researchers from across the country doing the work to quantify and pinpoint

the pressure points for those working in healthcare and offer up valuable

solutions and best practices. We will hear personal stories, dig into the

challenges and concerns from the perspective of leaders, and healthcare

workers. Today we have two leaders who were in the front lines during the

height of the pandemic. John Yip, who is the CEO of SE Health, and Dr. Heather

Morrison, PEI’s Chief Medical Officer of Health. So, today is about sharing

knowledge and experiences and marrying that with deep research, which

hopefully leads to a cultural shift. Learning and adapting through crisis is

a true mark of leadership. If you’re a healthcare worker and/or occupy a

leadership position and you’re watching right now, we truly can’t thank you

enough for your service. So, some of what you might hear

today might be difficult to process. There will be links to wellness supports,

they’re linked here in this video but they will be in the chat as well,

so take a look at that if you feel like you just need a break. Thank you

to the Public Health Agency of Canada and all of our partners for their

commitment and support. This symposium is being recorded as part of the broader

research project, so you will have the opportunity to look back at this

symposium if you miss anything. There is an open chat function for this virtual

event. Please be respectful in your interactions and try and keep the chat

on topic, but it is open there for everyone to use. You know, maybe right now

just drop in the chat where you’re coming from where you’re at right now at

geographically, not spiritually, we don’t have to get into

all of that right now, but if you just let us know where you are, by dropping

that in the chat, that will be great! That’s where we’ll be interacting. We’ll

also interact in the Q&A. So, if you scroll on to your Zoom you’ll see

something called Q&A along the bottom. It’s to the right of the record button.

You can drop questions into the Q&A because there will be question and

answer periods after each session. And the chat is going to be

updated throughout the symposium by Sangita. Thank you so much Sangita for

doing that. Ancaster, hello! The Regina campus, good morning! Hello from Sudbury!

Lots of folks tuning in, I love it! And we have two sessions I should tell

you about today. One in the morning. We’re going to take a short break at about 12.

We have two sessions in the morning and then one in the afternoon so,

we’re going to take a break at 12 and then we’re going to come back after that,

so if you want to take a break then, that’s great. Hello Calgary, and hello

Winnipeg! Okay now, with leadership at the very top of mind, I’d like to now welcome

Dr. Margaret McKinnon, the team lead on this project. Hello, and good

morning Margaret. Wonderful to see you! It’s wonderful to see you, my friend! I

would say and you know I would be I think really remiss if I didn’t start by

thanking Media Girlfriends for their many, many contributions to this project

Garvia, Hannah Sung, and their teams have traveled across Canada, conducting

interviews with healthcare leaders, front line healthcare workers, along with

public safety personnel, to really tell the stories of those individuals who

faced the challenges of the pandemic head-on — who served at the front line as

leaders, on our hospital floors, in ambulances, and fire trucks, and police

cruisers throughout the pandemic. And Garvia and Hannah have really worked so hard to

tell the stories and I just want to thank you Garvia for everything that

you’ve done and Hannah. I also want to thank our production team, Make Things Well,

who has really been an incredible partner in this project, who created our

website, and has supported us throughout. I just wanted to acknowledge that in

this symposium series because we haven’t done that before, and I really did want

to do that. I want to also thank John Yip and Dr. Heather Morrison for being here

today. We so appreciate you being here. I want to also say that you know, I had

the honour and the privilege of serving on the front lines during the pandemic,

to provide mental health supports, and I spent time in the COVID-19 units, on

medical floors, supporting staff. But I also spent time with the senior

leadership teams, in the boardroom — I’m on a hospital board and also seeing the

challenges that leaders faced and I think at

times, it was difficult for people to know and appreciate what leaders also

experienced. I have been in rooms full of tears, because so many hard

decisions needed to be made. Often times, leaders were seen as the face of

something that they really had no control over. Decisions were often

changing in the moment. I am an academic leader and I know we would make

decisions and within seconds they would change, so I just want to also really

thank Dr. Morrison, John Yip for being here. But also to say thank you to all

of Canada’s healthcare leaders. You also made many services and many sacrifices

as did your families, and we just want to thank you for that. I also want to

quote something that John said during a video interview that was conducted

with him earlier that’s posted on our Healthcare Salute website. And John

said, you know I would never ask anyone to do something I wouldn’t do myself. And

I think that is really the marker of service among leaders. They also

went in, they served. Their families made many, many sacrifices. Often they weren’t

able to go home at night, they stayed there. I can recall being on a

COVID-19 unit for 36 hours, the majority of this in the storage

closet because it was the only time when people had a chance to take a break and

receive mental health support. And leaders were in the same position, so I

just want to acknowledge that it’s really, really important to acknowledge

your service and your sacrifice, as well. So, I’m going to now introduce Aneesh

Joseph. Dr. Aneesh Joseph. Aneesh Joseph is a member of our Trauma and Recovery

Lab here at McMaster. He received his PhD in Social Policy from Southampton

University, and he joined us recently in our group to conduct research and

also to provide real leadership around knowledge translation.

So bringing that research to Canadians trying to shape and influence

policy and healthcare practice through that work. Aneesh has spent much time also

working as an addictions counsellor as well. So in addition to his research

training, he’s also been on the front line. I really just want to thank

Aneesh most warmly for the work that he’s been doing. And all of the Healthcare

Salute team who have really been supporting this project. I think it’s an

important time to acknowledge everyone’s contributions and I really want to do

that. So, we’ll turn it over now to Dr. Joseph.

Thank you Garvia and Margaret. Hi, all. Thank you for joining us

today. I am happy to present the findings of our research on the role of

healthcare leaders in supporting provider mental health during the COVID-19

pandemic. At the outset, I would like to thank the team at the Trauma and Recovery

Research Unit at McMaster University under Margaret McKinnon, and all the

healthcare workers who participated in this

project. Since February 2021, a dedicated team at the lab have been working with

healthcare workers across Canada to research, analyze, and document the impact

of the pandemic on the mental health and well-being of the healthcare workers and

generate helpful tools and interventions to support

them. The findings can be accessed on our Healthcare Salute

website. These extensive research prompted us to look at the

organizational culture within the healthcare sector and look for areas and

elements that need to change for creating a better work environment that

supports the healthcare workers’ mental health and

well-being. The concept organizational culture

represents loosely how things are done here and how that affects the way

members think, feel, and behave. So cultural change will mean

moving from current state to a preferred state of how things are done

here. This presentation discusses some of the key elements of the current state of

organization culture and also will present recommendations that came from

the data to support how we envision a culture change within healthcare

organizations. With this intention, we surveyed and conducted semi-structured

interviews with healthcare workers from front line, middle management, and

leadership. The data have been thematically analyzed and will be

presented today. These are the demographic

information — age, provinces, and professions of the 24

healthcare workers who we interviewed for the

survey for the study. We used Organizational Culture

Assessment Instrument to understand and gauge how the members are thinking about

changes within the organization. OCAI scale is based on

comparing values framework and looks at four modes of culture within the

organization and seeks to understand the kind and direction of change they wanted

to happen within their

organization. Clan, adhocracy, and hierarchy and

market are four different segments within this

framework. Preliminary analysis show that there is a strong desire to move towards

clan. That represents collaboration, connection, trust, communication, and a

reasonable aspiration to incorporate. Adhocracy, which represents

innovation, cutting edge services, and growth. It is important to note that the

data shows an equally strong desire to move away from the current market

orientation and hierarchy in the organizational

culture. The qualitative data expounds the intensity and depth of this need and

aspiration for organizational culture change. We will be discussing the major

themes and sub-themes that emerged from the data, and we’ll be presenting them

as themes and

recommendations. While COVID-19 challenged everyone in the organization

in different ways, the healthcare workers acknowledge and appreciate the work that

the leadership and management did to steer through the difficulties of

pandemic. They also unpacked some of their concerns regarding the way current

organizational culture is constructed. Three major themes emerged

from the data that can be considered as challenging aspects of current culture:

widening disconnect, mismatch between words and actions, and misalignment of

priorities. Theme one: widening disconnect between leadership and front line.

Disconnect is delineated in words and phrases such as “distrust,” “invisible,” and

“unavailable,” “lack of presence,” “lack of transparency,” and “lack of understanding,”

“unilateral decision-making,” “hierarchy,” “feeling done to,” or “treated as a

pawn.” This disconnect was pronounced in the way decisions were made within the

organization.

There are considerable aspirations for engaging leadership that is present,

visible, and

accessible. Theme two: Mismatch between words and

actions. Words without actions were perceived as superficial, disingenuous, and

lip service. Especially when it comes to

supporting the mental health of the staff, these mismatch between words and

actions were considered to be eroding the trust within the

leadership. Fear of retaliation has been identified as a strong deterrent that

prevents staff from being open and from voicing their perspectives, concerns, and

genuine

feedback. That contributes to how they experience the

organization as a place where their mental health is not

supported. Theme three: Misalignment of priorities. There’s a perception that the

staff and leadership have divided priorities. While the staff — while the

organization wanted to be run like a business, the staff wants to prioritize

patient care and self-care. This division, this divided

priorities, keep them focusing on different aspects within the

organization and that focuses their energy in caring for different areas of

the organization and its

culture. “Being in a rudderless ship” suggests the experience of lack of direction,

initiative, and collaborative leadership. This has been an experience

of — especially when people came out of the

pandemic — they wanted strong direction to move everything forward from what has

been going through, and staff experienced a lack of leadership

initiatives in many aspects of organizational

culture. Some of the recommendations for moving towards a desired organizational

culture are as follows. The first recommendation is

rebuilding trust and fostering connections. The organizations need to

initiate processes and procedures that can rebuild trust and enhance connection

within the

organization. Rebuilding trust and fostering connection can help the

front line staff to feel heard, listened to, supported, and provide them with a

sense of belonging to the organization and its

work. Second recommendation is matching words with

actions. The organization needs to devise ways and

take — ways to take accountability for matching their words and actions and

also create ways to communicate those with the staff. The organization needs to

create mechanisms for ensuring that the values, policies, promises that it claims

to stand for are adhered to in the everyday dynamics of the work

environment. The third recommendation is prioritizing wellness,

safety, and mental health of the

staff. Following through critical incident debriefing, promoting self-care

for the staff, facilitating mental health support

(preferably onsite), and providing systemic support, such as manageable workload,

proper staffing, and higher allocation of funds for mental health in the benefit

and compensation package, can all help to embed these changes within

organization. When we really take these changes seriously and work towards

making it happen and making it embed within the organizational culture, that

will definitely lead to a trauma-informed organizational culture and work

environment, and towards trauma-informed

leadership. Thank you so much! With this, I conclude my presentation. I will now turn

it back to the

moderator. Thank you so very much, Dr. Aneesh Joseph. That was

wonderful, and really, some words that are sticking out: present, visible,

accessible. I feel like that presentation does an excellent job of

providing context and conversational fodder for the discussions that we’re

going to have today, and the discussion that we’re about to have right now with

two healthcare leaders. Now I should preface all of this by saying that this

is not putting these leaders on the hot seat. They’re not… this is not a session

that is meant to put their their feet to the fire. Because I’ve

spoken to both of these leaders at length and I know that they provide

the kind of leadership that the models that Dr. Joseph

put out just now — they very much adhere to this and I think it’s just

talking about their experiences being on the front lines during the pandemic.

John Yip is currently the CEO of SE Health. During the height of the pandemic,

John was the CEO of Kensington Health, a community not for-profit healthcare

provider in downtown Toronto. They provide community-based long-term

care, hospice, and ambulatory programs. Thank you for being here, John. And Dr.

Heather Morrison is the Chief Medical Officer of Health for Prince Edward

Island. Dr. Morrison also worked as an emergency room physician right up to the

beginning of COVID, so her experience spans not just being on the floor, but

being one of those leaders that a whole province was looking towards for help.

And I should add that the province itself loves Dr. Morrison, they really do!

They named a chicken after her, so — I don’t know who else can say that, but Dr.

Morrison can! Thank you both for being here. I want to start with a

question for both of you about Dr. Joseph’s presentation. Was there anything

in that that stood out or surprised you to learn any of this? I’ll start with

you, Dr.

Morrison. Good morning, good afternoon. It’s quite — it’s a

pleasure to be here. I’m in Charlottetown, Prince Edward Island, and so it’s nice to

see from the chat people from different parts of this wonderful

country. I think, you know, when I hear Dr. Joseph speaking,

I think the COVID pandemic highlighted and brought to the fore many issues that were

already there before and they highlighted them. So you know, we

probably did not have the best supportive environment for mental

health of our healthcare workers before COVID. And after COVID, we need it

more than ever. And so, it really wasn’t that it surprised me but I

think, it emphasized the fact that along with many other parts or things that

happened during COVID, it really got highlighted. Absolutely! For you,

John, was there something that that jumped out about Dr. Joseph’s

presentation? Well I wish I had a chicken named

after me! I think there’s a pig somewhere running around Ontario named

after me. I am based in Toronto. Thanks for inviting me to this session. I think

it’s critically important that we talk about these things. And I quite

enjoyed listening to the snippet, the video there of Dr. Joseph. And I agree with

Dr. Morrison’s comment — you can almost hear and read that paper

pretending that COVID never happened and that those findings would be exactly the

same findings pre-COVID and it would be just buried and no one would really pay

attention to it. If there’s any good that came out of COVID — there

are a couple good things, despite the tragedies

involved — is that the plight of our front line staff, the mental health and

well-being of our front line has been put to the forefront. And even now, dare I say

post-pandemic, it is still a major, major issue. And the pandemic did shine a

light on these issues that pre-existed and continue to exist right across

the country for our front line healthcare workers. Yeah. You know I had, as

we’ve mentioned, I had the pleasure of speaking to both of you in person

over the course of this summer and spent, you know, probably too many hours

sitting in front of you asking you some very pointed questions. And one of the

questions that — you know, you both talked about moments in which you

realized that there was a shift in what was happening. That this

pandemic was something that was unique, and that perhaps the way that you

were approaching leadership might have to shift slightly. Can you tell me about

what was happening? Can you paint the picture of when you realized that

this was something that would require something maybe that you hadn’t had

to, kind of, like, dig into post- COVID? I’ll start with you Dr.

Morrison. Well, I mean, in our experience here in PEI, I will preface it by

saying, it was different maybe in our province, compared to some of the other

provinces. And I think there were a few things.

One: how we managed when we realized how long this could last. I

think that was a big key thing — this was not going to be over in eight weeks,

like a SARS kind of journey. It was going to be much longer. So how we

we were going to get through this, and looking further ahead.

We — I said this at different times, so it may not have been at a

certain point, but we knew early on that we would not

always make the right decision. But we — and looking back, we knew that we would

make mistakes. But we knew we had to make the best decisions with the information

we had at that time. And make them for the right reasons! And if we were doing

that, that would help us going

forward. For us, in PEI, when Omicron came, almost two years

after the pandemic started, that was a huge shift for us. Because up until —

for almost two years, we did not have a death. We had hardly any hospitalizations.

We did not have a long-term care outbreak. But with Omicron, how we managed

had to shift, and we also had to lead differently to the public because

they weren’t used to seeing COVID. We had to

adjust with government, with our partners, and with the team here in

the office. So, that was probably one of the biggest times of

changing — knowing we had to change to learn how to live with, you know, we

heard often “have to live with COVID,” and for us that was really when Omicron came.

But it was like, the worst of the pandemic for us here, came at least when

we had vaccines and some of our processes and

PPE in place. I mean, those were some key points.

Yeah, for sure. John, for you, I know that there was a time in which you

spoke to your staff at Kensington Health at the time, and

said that “We have to do things differently.” Can you just

paint that picture — what was happening during that time, when

you realized that this was something unique, and would require some different

skills from you? Yeah, sure. Just to give people

context, Kensington Health has a 350-bed long-term care home on its site. It’s one

of the largest homes in downtown Toronto, and well sought after — the

waiting list is five years long. So, a lot of demand for the home, and I think

mainly because of the fantastic quality of care the teams provide there. So, when

I went up on the floor, this is the day after the WHO declared the pandemic,

and even leading up to it, I think around end of January, we were…

Someone had the foresight to dust off the pandemic plan, and we kind of had a

look at it in Jan. That was the sort of turning point number one is, we had not

updated our plan. We looked at our stock of masks. We had three days of N95 masks.

And we decided we better start doing N95 fit testing. So, that was like, a big

moment. Organizations do N95, particularly in long-term care homes, on

an annual basis, so this was not anything new, but fortunately, our Director

of Care had the foresight to do that. The second sort of shift was going up

on the floor and seeing the staff — and this was day one after the WHO

declared the pandemic. And we had masks, we were wearing masks, and you could

tell the fear in people’s eyes. You just look. I went up on the

floor and there was silence. Then there were tears, no one was talking, there were

tears. You could see the fear, you could feel the fear on the floor. The

staff were begging for universal masking. This is again, way

before any province in the country had instituted universal

masking. And I couldn’t tell them that we only have a two-week supply of

masks. Like, I couldn’t tell them that. Because if we instituted universal

masking, we’d run out and then we wouldn’t have any masks. So, having that

internal debate, and being able to look our staff in the eyes and say look, “We’re

going to have to just make do with what we’ve

got. And we’re gonna have to put our residents at the forefront, despite how

you feel.” The next day, I go back on the floor,

70 percent of the staff had left. Walked out, called in sick, went on

vacation. And, we’ve got two 25-unit sections with four staff total

managing. That’s not even enough staff to manage one 25-bed unit. And that’s when the

real panic started to kick in, and we went into overdrive.

Dr. McKinnon mentioned a quote from you that you

wouldn’t ask of your staff anything that you wouldn’t do yourself, and I know that

a part of the story you shared with me is that you went on the floor, and did

the work that was necessary, just because of that

shortage. I wonder about those sorts of decisions. I know that pressure

comes to both of you from above, as you’re trying to manage all of your

staff, so I wonder about a decision like that — how crucial it was and how you

think that that decision was seen by those that you were leading, John?

Yeah, so the overdrive was, we got to staff up. These residents aren’t

getting fed, they’re not getting changed. They’re not living their best lives. In

fact, they’re living their worst lives. And we know from the news what

happened to unfortunately, many long-term care homes, and that was top of mind. This

is before — I was like, this is a tragedy in the

making. And I’m not a clinician. I’m not even trained to be a personal

support worker. In fact, I realized the only skill I have is one of a

residential aide, which is to feed our residents, which I did in any way

possible to help. And then it was a call to action. It was a call across our

organization — we have an ambulatory surgical site, we have community supports,

we have a research arm. And I called a town hall and said, “Look, I’ve been on the

floor for 36 hours straight, feeding, doing labour, cleaning” — doing a lot of cleaning,

I think the floors were cleaner than my own floors in my own house at the

time. And I said “I’m on the floor, I — we need your

help. Who’s going to volunteer?” Twenty hands went up. We had a

research assistant, a clerk, someone from the finance team, three nurses from our

surgical division, which were amazing. Lined them all up, split up,

and got to work. I think that action alone spread to the families, who at the

time — I think people will remember no visits, no visitation to long-term care. You know,

the iPads, the faces against the window, remember that? The families heard about

this, and one family member proposed, “Why don’t we go in and work too?” And I said,

“That’s the craziest idea ever! You know, the union will

be against that, our lawyers will fight against that.” You know, a very

administrative response — can’t do that! I called the lawyer, called the union

steward. Within 24 hours, we had 20 family members on the floor working as staff, as

temporary part-time, earning $17 an hour as a residential aide. They already knew

the people on the floor, so they were more than happy to help out. You

know what’s amazing too, is all those family members donated those wages back

to the organization. They didn’t keep it. It wasn’t about the money, it was about

serving, and it was about taking care of their loved ones and the loved ones of

others. And that to me is what community is all

about. But it’s also, you know, an example of leadership, in knowing that

you had to get rid of these barriers. Like, that is on you.

To remove the barriers so that people can actually help. So, that is one of

those those visionary things that was happening during that time. Dr.

Morrison, we talked this summer about your team, and Dr. Aneesh’s

research talked about trust — about building trust. And I remember clearly,

you saying that there was a certain moment in which you felt that you had

pushed yourself too hard, and perhaps you had pushed your team too hard during

that. And that is in retrospect, in looking back. When you look back at

that, what do you think might have helped you in being aware that maybe the push

was just too hard? Is there anything that could have prevented that looking

back, that pushing way, way, way too hard for yourself and your

staff? Well, I mean I heard one of the staff say to me, you know, “I’m only

working this hard — like I’m staying here, missing my

family, here all weekends, late at night, because I see you doing the same

thing.” And that’s what I think — it means that I can be here too, because if I

didn’t see you working this hard, I wouldn’t be able to be here.

And at the time, I thought okay, well that, you know, this is how we trust

each other. We all work together, we support each other, but maybe, that was

a sign that I wasn’t doing what was best for

them, either. Again, in hindsight. But you

know, we talk about things that were not there before COVID. We did not

have the surge capacity that we needed to manage any kind of

crisis. And we certainly don’t have that now. And just at a time, I think –

and maybe this will come up later, I mean, but just at a time when we really should

be putting more resources and human resources to help make the system better,

it’s just when I have fewer staff than I ever did in the height of COVID. But we

really need to recognize that surge capacity. But that trust is really

important. And how we create trust with our teams, with the politicians

that we serve, with the public, and trying to make sure that we had regular,

open, transparent, honest communication

was really, I think, what I tried to do with the team, and with the

public. And that meant that we showed emotions

sometimes. And I wouldn’t recommend crying on TV because it’s sort of, not a

great look, but it happens. And it happened in front of senior

officials, it happened with my team, and it also happened in the public.

Because it is emotional, it is about fear. But I think in doing so, it

allowed for some really honest communication and trust. And at a

time when we all needed that. You know, I would highly

recommend if folks are listening, to go to the videos that

we shot with John Yip and Dr. Morrison (you knew I was going

to do that!), and have a look at their stories, because it’s

a very deep… stories of their own fears during that time, and I wish

that we had another hour to get into all of that, but the videos I think,

do a great job. Dr. Joseph’s research outlined three themes that

emerged in the research: a widening disconnect between healthcare

workers and leaders, a mismatch between words and

actions, and a misalignment of priorities was the third. And you know, I think

the pandemic set the table for these issues to emerge, but as you both

have said, these are issues that have been ongoing. It just so happened that,

you know, this is an opportunity to look at all of it, all at once. What methods

did you use to help maintain trust with those you were leading during such a

stressful time?

John? Yeah, I think the old phrase of “actions speak louder than words” really

played a key role. Same example as Dr. Morrison, if staff see you doing what

you’re asking staff to do, it models that type of behaviour. And it’s okay to be

able to be vulnerable, it’s okay to share your fears, which I did on a daily basis.

Because while I work in healthcare, I am not trained to do any of this.

Particularly when there were deaths, where funeral home providers weren’t

allowed into the homes, and two very tiny PSWs and I

would bag the body the individual. Not in a dark body bag that is typically done,

but in a transparent plastic

bag, and writing their name and time of death on their face,

while you see the face, and wheeling them out in the hallway — empty hallway, and

into the front, where there’s a little bit more staff, into the hearse

that’s waiting. The staff looked at me and

said, “I’ve never seen a CEO do this.” And I said, “well I’m not the CEO right now, I’m

here to help. I’m just trying to help.” Trying to keep everything together and

doing the manual, hard labour that our teams do every day. They see this every

day within — outside the pandemic. It has given me a huge appreciation for the

bedside care and the care that happens before people come in and when people

leave. And I think that perspective has made me a way better

leader in terms of really narrowing that gap that Dr. Joseph talks about.

Really saying things that I mean and will do. If I won’t do it, and if we aren’t

going to do it as an organization, I’m not going to say it. I’m not going to

commit anything. I’m not going to be that bobblehead leader, which I think I was

pre-pandemic. You know, and as a young

staffer, I would look at leaders and just roll my eyes at a lot of things leaders

would say. And I didn’t want my teams to look at me that way. So, I think really

getting into the trenches like Dr. Morrison did is one way of endearing

that trust. You know, you’ve done the hard work together. You’ve shared these

very intimate details about yourself, and you carry that through post-

pandemic. And I still maintain very close friendships with many of the staff,

some of them who are still at Kensington, others that have left, and ironically, some of

them have joined SE Health. I still maintain very, very close relationships

with them. We don’t talk about the pandemic. We talk about our families, talk

about life, the good things in life, even though we’ve experienced a lot of

not-so-good things during the pandemic.

Yeah. Dr. Morrison, what about you? You know, now you are still

leading the province, you still have your staff with you. What have you done to

help to maintain that trust and build that trust after such a

stressful time? Well, I mean during the pandemic,

it sort of became the phrase I’d finish every press conference with,

and it — people started wearing t-shirts and putting it on

billboards like, “Be patient, be kind.” And I’ve had to almost — I’ve put it up

so I can look at it every day to remind myself, because I really want to lead us

as a group, post-pandemic, with some of that

same thing. “Be patient, be kind” as we — and we had to be patient and kind

with ourselves because it was really hard. And I think even for me

personally, I underestimated how long it would take

me to sort of come out, and how much it impacted my own mental health.

And of course, the team that I work with, and have the privilege of

working with all the time. And so, I think as John

said, you have a different bond with people you spent that much time with, and

you worked with. And it was — even as a collective, as a population,

especially in, you know, through that first part — to have that

collective sense of what we were doing. We were all working together in PEI,

and as a team, to try to protect our community and our health care system.

And I’m not sure I’ll see that sort of collective action, and that thinking

about others, in quite the same way. It was — it was really amazing to see that.

And that cooperation between so many different partners, whether it

was restaurants, businesses, long-term care

facilities, and our team all working together and forging those partnerships.

And I — so those are the things. So, talking about how do we maintain that trust, it’s

about maintaining those relationships that were really important and that

helped us achieve some really amazing things

during COVID. So, how do we make sure that some of that can continue for the

months and years ahead as we struggle with a precarious health

system and increasing demands from our population? Yeah, for sure. I want to

open up the floor to questions but I do want to talk to — so the Q&A section is

right there, if anyone wants to drop in questions for John Yip and Dr. Heather

Morrison, we’re open to that right now. But I do need to talk about mental

health. Not for just — I know the two of you struggled yourselves

personally. I wonder if you are thinking about the mental health of your

staff and yourselves differently now that we’re in this long tail of the

pandemic. How are you thinking or rethinking mental health now? Dr.

Morrison, can I start with you? Well, I think healthcare workers,

including Public Health officials, were subject — besides all the hard

parts of the pandemic, and what the whole community was going through — we

were subject to some harassment, bullying, threats, and vitriol that

really we hadn’t always experienced before.

And I know that impacts us in a

terrible way. You had people at your door — like, protesting you at your door! I

mean, that is pressure! Yeah, we had loud protesters,

in groups with loudspeakers and drums, outside our windows here at the office

for days and weeks. We had people come to my home. We had RCMP, we had police

calling me saying, “There have been threats, where are your children?”

They told me I couldn’t go anywhere by myself. I didn’t go out to

eat with my family for almost three years, I didn’t go to a grocery store. I

mean, some of those are for me. But I think, you know, as

healthcare workers, there was so much kindness we saw, but we saw some

real hard things too. And we were subject to people or to some having

some threats and vitriol. Which I think, this is the time — so I think

about how can we protect healthcare workers and public health officials,

in terms of legislation, in terms of policy, before the next crisis. And, even

without a crisis, how can we do a better job? Because it is really hard,

what healthcare workers do, every single day. And we certainly don’t need that

added element to impact us. And it has long

repercussions, long-standing repercussions, when there is threats to

yourself or to your family. And we are doing our jobs, so we should be protected

and be able to do our jobs, in a very safe environment, and not be subject

to that. Yeah, thank you so much for sharing all of that. John, what about

you? Have you been thinking about mental health? You have a new

position now with SE Health. You’re in a leadership position once again. How

are you approaching mental health and how are you approaching your own

personal mental health after such a — after this

crisis? I would admit this… mental health and well-being for

staff, pre-COVID… maybe, was not the top three things that I focused on. I can

admit that publicly. You know, I think leaders have an idea that

it’s important, but you know you got budget pressures, you’ve got

government policy changes, you know, all the other things that take

up your time. And so, I will admit it was not in the top

three. In my new-ish role, it is number one. It is number one. It’s largely

with the sector that I work in now — home care and long-term care. Eighty percent of the

staff are racialized women. Many of our staff struggle to put food on the

table with the wages. They have families, they have cars to fix because it’s

home care, and they carry a burden. A burden of not just caring for

their clients, but the burden of taking care of their

family. And we, I would say broadly, as a healthcare system, don’t

really invest or pay attention to it the way that we should. And, it’s no surprise.

We see, you know, thousands of front line workers leaving the system. It’s why we have

packed ERs and hallway medicine. The crisis that’s faced in

healthcare is not just about underinvestment in new infrastructure,

new programs and services — there’s that. But there’s just been a massive exodus

of people that we ignored. In Ontario, there was a controversial piece of

legislation called Bill 124 which kept wages for public sector employees, and

was only just repealed by the highest court in the province last week. Well,

if your wages are capped and you’re working 36 hours, you know, serving the

public, and your wages are capped — and are purposely capped, why are you

working that hard? So you know, for me, and it’s very interesting. Yesterday was

a big day of three back-to-back meetings, six hours of

inclusion work. And we are, as an organization, going to invest in wellness.

And we have — when we look at our benefits now, it’s not trying to find the cheapest

plan. We’re going to invest in giving our staff the necessary supports they

need. Whether they need them or not, they should have access to

it. And so, we’re being very intentional about addressing

this. And then for me, personally, it’s interesting. Like, I kind of joked before

in the practice call that, you know, I blocked out — these three years I’ve

blocked out. And I was running the other day in the

forest, and I just stopped and started crying for no reason. Like, I couldn’t

understand it. I just really couldn’t understand it. It’s happened once before

when my father died. It was many years later that it happened, and I

realized I actually hadn’t talked about it. I didn’t want to acknowledge it, and

it just came out. And I went to talk to my family, and my partner’s in healthcare

too, and I told her this, and she just said, “I think you’ve got a bit of

post-traumatic stress symptoms.” Years later. And I didn’t even realize

it. And so, part of participating in this session, and with you in the

video series, and I’ve talked about it with you, Garvia, is that I didn’t really talk

about it. Didn’t feel the need to talk. I didn’t want to talk about it — I didn’t

want to do this! But I think I’m so glad that

I’ve participated. I’m glad there is being research being done on this.

It’s critically important to be able to share these thoughts,

experiences that kept bottled in. And I didn’t

realize what an impact it had on me until that run in the

forest. Yeah, thank you so much for sharing that. I want to just ask each

of you — we have a couple minutes left, each of you have about a minute for

this huge question that Dr. McKinnon has posed: What would you tell

future leaders who face these same challenges in the future? What would your

advice be? Dr.

Morrison? I was wondering if I had to go first. [laughs] You could just throw it to John,

if you really want. You’re allowed! I just — I just wanted to pick up –

before I answer the question, pick up on John. I mean, I think you’re so right.

Sometimes, I focused on thinking that other

people, wanting to make sure we had lots of sort of mental health debriefing,

for post-COVID, for teams and others, but I didn’t think I needed to participate in

them. So, I recognize that because I — and only later did I realize that

every time I talked about some of the issues, I would start to be super

emotional. Anyway, so I certainly appreciate that, John. I think one of

the things I would say to future leaders is

that our decisions always need to be balanced. So, the impact of our

public health decisions… I’m not sure we always

got the balance right, because it’s really hard. You’re trying to save lives,

but we also had huge impacts on mental health. And to be more cognizant from

the very, very beginning of those — that kind

of balance that we need to have going forward. I

think recognizing the need to have

the capacity built into our health care systems and public health

system, to manage these crises – which will continue to occur. And

because if we don’t have that surge capacity, with not enough people,

they work so much that it does impact their mental health, and then we can’t

continue. So, we will protect everyone better if we have

enough to manage in those surge situations. And then I think I mentioned,

the maybe — the final comment is around what we can that — it’s important to do

this research, to talk about it, to have these sessions. Even though I would like

to sort of not talk about it, sometimes, because I want to move on. But it’s

exactly what we need to do, so that we can learn, and that we can create

environments that make us more resilient, and

healthier, in this inter-pandemic period. And that includes

making sure that we are protected and don’t tolerate any kind of

bullying type of behaviour in any sense for us as healthcare

workers. Yes, thank you. John, you have a message to future leaders? It’s hard to

top that! No wonder why Dr. Morrison got a chicken named after her! [laughs] Thanks for going

first! She earned that! She did! Definitely, definitely! I would say two

things, and one is, use TikTok. And it sounds funny, but the point is this –

use the communication tool that the people you’re communicating to, will use

and absorb. We had done your typical PPE types of workshops, and people would

still not don and doff properly. And we came up with a 15-second TikTok video

of dance moves and so on, and guess what? Adoption rate of donning and doffing

went — like, shot up to a 100 percent. So I think as a leader, and I think Dr. Morrison does

it well, and her public health colleagues right across the country are amazing

communicators — they take very complex issues and articulate it in very simple

ways, so that the public can understand. So, number one is communicate well. Use

whatever mode is appropriate. In my case, since we had a younger workforce,

everyone was using TikTok. So communicate. Communicate often, simply, and

again, and again, and again. Number two, would

be — you know Jay-Z said this, when he accepted his Grammy,

and I completely, I subscribe to what he said. He said in accepting his award

is, “to show up.” And it’s as simple as that. As a leader, show up. Show up when

it’s hard. You don’t need to show up when it’s great. I think there, you allow

others to shine. But your job as a leader is to show up during those very

difficult, very, very uncomfortable situations, where bad news is horrible.

And when good news is great, let others take that on, and you can stand in the

shadows. But I think there are many people, still — leaders (that) don’t show up… don’t

show up for their staff, don’t show up for their clients or their patients.

And that’s not being a leader. So it sounds very simple. Jay-Z

has a way of being simplistic, but he’s a very, very intellectual guy. And

when you unpack that, there’s multiple dimensions about showing up. Showing up

as a friend, a family member, a leader, partner, father, whatever. Mentally,

physically, like it is very multi-dimensional. and I’ll let

everyone kind of gnaw at that, and what that

means. I love that. Maybe, Jay-Z was following some of the words of even

Winston Churchill from a long, long time ago. It just made me think of it. You

know, Churchill describes really anyone can — well, not anyone, but you can lead more easily

in good times. But it’s when things are harder, that it really takes true good

leadership. And I think that really is about showing

up. And it is when things are harder, that you have the leadership

that you really need. So, maybe Jay-Z and Winston Churchill were connected

some way. Let me tell you, two things I did not think were gonna show up in this

chat — Jay-Z and maybe Winston Churchill! I’m not sure, but I love that they both

came together, and I so appreciate both of you. John Yip, Dr. Morrison, thank you

for taking taking the time to be here, and be so generous in talking

about leadership in this way. I know it’s not easy to reflect back and

think about the things that you wish you would have done, but your generosity in

sharing your stories is just so appreciated in this forum. I even went

overtime! I’m only going to give people three minutes to rest and come

back, but thank you so much for this. And with that, I will leave everyone

to leave. Maybe we’ll give you an extra six minutes and

then we can come on back, and start our session again. So, see everyone

back here at about 1:05. Thank you, John, and thank you, Dr. Morrison. Thank you.

Thank you. Very nice to be back again with you.

Welcome back for those who are joining us or just joining today’s symposium.

It’s entitled “Navigating the fog: The role of healthcare leaders in

supporting provider mental health during the COVID-19 pandemic.” Now in our first

session, we were presented with findings from Dr. Aneesh Joseph. We

also spoke to two leaders in healthcare, John Yip and Dr. Heather Morrison,

who gave us firsthand accounts of what it was like to lead at the height of the

pandemic. It is so clear that in order to face the ongoing challenges — some would

call it a crisis in healthcare in the wake of COVID-19,

we not only need to hear stories but there also needs — we also need the

research. We need the empirical evidence. We need all of those things. To talk

about their research, we have some incredible leaders in research. Dr. Kim

Ritchie is here with us. Dr. Ritchie is an Assistant Professor in the School of

Nursing at Trent University. she completed a PhD in Rehabilitation

Science from Queens University, focused on understanding and identifying the

clinical presentations of PTSD and dementia in older veterans. Since

joining the Trauma and Recovery Unit at McMaster in

2020, she has also co-led the program of research that underpinned development of

our PHAC-funded Healthcare Salute initiative. To this day — I’ve

been working with you guys for so long and I still don’t know if I should say PHAC

or P-HAC. I need to get with the program. Dr. Jenny Liu is also here. Dr. Jenny Liu

is a post-doctoral associate with the McDonald’s Franklin OSI Research Centre

and an adjunct research professor in the department of Psychiatry at the Schulich

School of Medicine and Dentistry at Western University. Dr. Liu’s

background is in the science of stress and resilience — so important. She works

with stakeholders to identify the determinants of resilience in different

communities and supports efforts to promote or build resilience using a

number of evidence informed strategies and approaches. And Dr. Dayna Lee-Baggley is

also with us. Dr. Lee-Baggley is a registered clinical psychologist in

British Columbia, Alberta, Ontario, and Nova Scotia. She has an active research

program on behaviour change, obesity, chronic disease, professional

resilience, and acceptance and commitment. Again, if you have questions for our

research panel please put it in oh — P-HAC or PHAC, we don’t mind. Okay, thank you

Shannon! I will say it either way. If you have questions, please put it in the

Q&A portion. I’m sure you will have questions for these researchers. Welcome

to all three of you, thank you for being here. I think the best thing to do

right now, is just to ask each of you to give us just a little bit of a

Cole’s notes on — a little short synopsis of your research projects — and maybe just

a little bit about the findings and then we can go from there. Dr. Ritchie, can I

start with you, Kim? Is that okay? Yeah, absolutely. It’s so nice to be

here and thank you Garvia, for the warm welcome. It’s a real privilege to

be part of this panel and to be talking about such an important topic.

You know, Aneesh’s presentation and the the discussion that just happened with

John and Heather was so important and so moving. I just want to thank

them. So for our research, as part of the Trauma and Recovery Lab, we have been

doing research for just over three years now, talking to healthcare providers.

And we have now completed interviews with 126 healthcare providers from right

across Canada and we’ve collected surveys from over a thousand. And so

we’ve really, you know, come to learn a lot about what their experiences have

been through the pandemic. And I think one of the things that we’ve really

learned about that I think is relevant for the discussion today, is about

how impactful organizational support is on the mental health of healthcare

providers. And when I heard John specifically talk about how, you know,

prior to the pandemic I think we knew it was important, but maybe not in the

top three or in the top 10 sort of priorities. And so I think we’ve really

learned now about how important this topic really is and how much the work

itself really takes a toll on the mental health of healthcare providers. We all

spend a lot of time at work, but I think, you know, for healthcare providers they

they see a lot of really difficult, sometimes emotionally stressful things

as part of the work. And we don’t talk about it enough and I think that’s

been something that, now, we’re starting to talk about it a little more, which is

a really positive thing. Great. We are going to circle back and talk about your

findings shortly, but Dr. Liu, what about the — what

you’re up to with Revel. Sure! Thanks Garvia.

It’s a pleasure to be here today and you know, every time we talk about Revel I

kind of have to dial back a little bit and talk about kind of the background of

how we arrived here. So we’re also a P-HAC or PHAC-funded — thanks

Shannon! — we’re also PHAC-funded project and originally our research

centre specializes in military research. And so, what we set out to do was adapt

the resilience training for the military, the R2MR Program or the Road to Mental

Readiness Program, and adapt it for healthcare contexts using an

implementation science framework. So focusing on adoption, focusing on

implementation. And part of that process was identifying who’s, you know, our

target reach or target audience and then doing in-depth work with them to figure

out what are their needs, so that we can customize that adoption. And during this

process, it dawned on us very quickly, so Road to Mental Readiness is

essentially a program, you know, there’s modules, there’s kind of self-learning,

self-directed training, and all of those things. And our learnings were, you

know, in the midst of the pandemic and all of the sort of the subsequent

effects, healthcare workers don’t want any more modules. They’re already

inundated and overburdened as is and the last thing that anyone wants to do is to

take more time from their daily lives, probably not reimbursed, to log on to do more

modules and do self-directed learning. So that was kind of one of

the big learnings. And then also most of the stressors that were identified

during that process of deep discussions, were organizational in

nature. So it wasn’t a lack of awareness of mental health strategies, it wasn’t a

lack of yoga that was, you know, contributing to their organizational

burnout. It was very much the organizational policies, the rapid

changes, the feeling like your organization doesn’t have your back. All

of the things that we’ve just heard in the last hour — those were the themes

that emerged and that was why we couldn’t just say “Okay, let’s just stick

with our original plan, let’s adapt the R2MR.” So we want to actually shift our

approach and essentially want people to revel in the work that they do want them,

to re-engage with the organization. And how we do that is by working with

organizations to re-conceptualize and transform the way

that they think about well-being support. Right? Is it just that we throw a bunch

of, you know, individual-level things at these healthcare workers and some hit

and some don’t, and you know, and look at where they stick? Or is it that we

just transform the way we think about well-being and the role of the

organization and the role of leaders? And that’s very much the work that we’ve

been doing in the past two years. I love that. I love that because Dr.

Joseph’s presentation talked about a cultural shift and that’s what you’re

talking about. It’s not just the modules and teaching people, it is shifting

culture, which is — can feel like an iceberg, I’m sure. But we’ll talk about

that. Thank you. Dr. Dayna, can you tell us just a little bit about the work

that you’ve been doing? Yeah, thank you. Thanks for having me. So I’ll just

focus on the work kind of relevant for this topic. During — so I was a

front line worker during the pandemic. I was working on the medical, surgical,

and cancer care teams at the hospital. In Wave 1, I got redeployed to give therapy

for front line workers and medical first responders of the shooting in Nova

Scotia. And then in Wave 2, I was working in the cancer centre. And so we

got some funding to do burnout in front line workers with my colleagues at

St. Mary’s University, in industrial organizational psychology. And similar to

Dr. Liu, I was like, “We are not going to tell these people that they just need to

do more yoga or if they just did more mindfulness everything would be okay”

And so we chose to do leadership training, because leadership is a way

that you can address some system level problems and your fastest way of doing

that. And so we developed, you know, a training program. We’ve now tested it,

you know, in three randomly, you know, weightless designs, both in home

care workers as well as physicians. We did it during the pandemic, so in our

weekly data you can see “Here’s where Wave 3 hit of the pandemic” and

showed that we could reduce their own burnout, involuntary indicators of

stress like their resting heart rate, so that we could address some of those

system-level problems. The second thing that we did was we did an

intervention on moral injury for nurses. And so we are working with people

who work in the military, to work on moral injury. There was a lot about

that you know, potentially being a problem for healthcare workers and so we

did an intervention with them as well. And a lot of similar issues about –

that have been mentioned already, about the institution not being there to

protect them, the institution failing them. Those were often the sources

of the moral distress and the moral pain that people were experiencing. And

so, what we’ve really been working on now – as a psychologist, I spent most of my

time helping individuals, right? But then, somehow like, sending them back to toxic

workplaces, and I was like, “I really just want to fix some toxic workplaces for a

while,” and so we’ve really been working with workplaces on having comprehensive

mental health strategies. Which, for the record, is not an EAP, right? Those are

lovely, you should have them, for sure. But that is when the crisis has already

happened. So we focus on, “How do you put fluoride in the water? How do you embed

this in your everyday actions?” And so we think about, you know, trauma-informed

leaders, we think about psychological safety in the workplace — these are

the organizational factors that we need to address. You don’t want to rely on

help-seeking behaviour of employees, like — so we always want to empower employees,

but we really need to be targeting those systemic organizational factors and

that’s really what we’ve been focused on. And then lastly we just — I get so

frustrated, because they’re — when I started working in corporate land, they

just make stuff up — I’m not kidding you, like, there’s not a lot of research there.

So in healthcare, everything has to be evidence-based, like you have to, you know,

you don’t just get to make stuff up. But in workplace — like, mental health? There

are tons of people who have just come up with their own strategies, their own

ideas, it’s not tested, there’s no theory. And I was really shocked by that! And

so, it’s also become our mission of, like, how do we increase access to

science-based information? There’s a lot of good research and it is not getting

to the people who need it. There is like, this major delay between research and

implementation. And so we also work on that: How do we get more access to

people so that they can stop suffering? Like, we know a lot of ways to help

people and it’s really not getting translated fast enough into everyday

lives. That was like a mic-drop moment right

there, Dr. Dayna. Thank you very much for that. It is, you know, we keep circling

back to systems and I’m really interested in Revel and what

you are doing there, especially within the military, Dr. Liu. I had the

great fortune of talking to Major Beaucage, Marilou Beaucage, who led some

of the first teams that went to Wuhan and brought back Canadians. She’s just

this incredible leader in the military. But she talked about the

systems, she talked about the pressure that she gets from above and the need

for the whole kind of system to lock into place. So I’m

wondering about the — what is the most urgent need –

systemically, if you could just wave your wand Dr. Liu, and say, “This is what the

system needs.” I know this is a big question, but what needs to be addressed

urgently, right in this moment, before the next crisis comes? Oh, tough question.

So, I think I want to unpack that a little bit, right? So first, we’re

talking about, you know, the — all the work done in the military and

that’s a huge system, you know? Lots of different kind of channels, lots

of different moving parts, and an old institution, right? And take that

and apply it to healthcare and you’ve got the same challenges, right? You’ve got

bureaucratic channels, you’ve got like – you know, it’s institutions that’s been

around, and you’ve got a lot of moving parts with not a whole lot of cohesive,

sort of, glue to tie them together. And that’s really one of the fundamental

challenges, is that the system was inherently broken well before a pandemic

even hit, right? And any kind of lack of acknowledgement of that is not

true, right? We’re not — it’s not like pandemic created these problems, it just

magnified and amplified all of the challenges that we face now. So things

like shortages and resources, not having, you know, a wellness vision or wellness

strategy — all of those were in existence, and so that’s really the fundamental

challenge. It’s about how do we transform wellness and inject it

into this institution and all of its moving pieces? So Dr. Lee-Baggley, you

talked about, you know, a wellness strategy. That’s so key. That’s one of the

challenges we’re toying with anytime we’re partnering with an organization

and thinking about wellness at an organizational level. It’s — for some it

might mean that, you know, well-being or staff well-being wasn’t

even in a mission or vision statement. Now, if that’s the case — let’s just kind

of play that out, right? What does that look like? It looks like, you

know, at the highest, highest level, where a lot of these decisions regarding

resource allocations are being made, someone doesn’t have that within their

mandate to do so. And so then where do you squeeze out the time, the effort, the

resources, the focused attention, to attend to wellness, right? Someone,

somewhere down this cascade chain, needs to be responsible. And where do you see

that? And if that’s not a vision or mandate, how do we then highlight it and

and make others aware so that it becomes a strategic

priority? And in the presence of a priority, you know, what does that look

like? What does that strategy look like? I think you answer a

question right there that I’m going to pose to Dr. Ritchie about focusing

on leadership, because when you’re looking at the stream that’s coming down,

where can you — you know, where can you be the beaver to put in

the stop, let’s look at this first. And the beavers, in this case, are leadership.

It’s the leaders — this is why this is happening. So Kim, I’m wondering if

you can tell us what the research is telling us about the mental health of

the leaders themselves? Because there is — if we want to help these leaders to

implement these things, I think that there is a crisis — within the leaders

that I spoke to, for sure, in their own mental health. They’re having their own

mental health challenges. What were you — what were you hearing in your

research across the country? Yeah, I — that’s exactly it and

I think, you know, we interviewed front line, middle management, and senior

management, and I think they’re all struggling with mental health and I

think that, you know, the point about how things were already very broken

before the pandemic and things are just amplified now, along with this

amplification also of the mental health struggles across everybody. And one of

the things that we’ve been working on to try to address this within the

leadership is taking the idea of trauma-informed care. And I think, you

know, most healthcare providers are familiar with trauma-informed care,

because it’s something that we’re very trained to do for our patients and

clients. But it’s sort of taking that and turning that to the employees and staff

and people themselves and embedding that. And how do we embed that into an

organization and train leadership and train front line staff to embellish and

integrate these ideas of trauma-informed care? In the prior

presentation, we talked a lot about trust and I think that’s one of the really

primary things that we’re all talking about within the system, you know? How can

we develop greater trust and safety within our organizations and with our

leadership — between our leadership and front line and between each other within

teams? And I think that’s the real foundation of trying to rebuild these

connections and trying to rebuild the organization in a better way, hopefully,

than even before the pandemic. I think sometimes it, you know, it takes a crisis

to create these changes. And we’re really at this point now, where we’re — we

have to make these changes. So addressing this from sort of a systems

level of how do we look at the organization in embedding something like

trauma-informed care, but how does that trickle down to each level? And what are

the responsibilities then for the leadership within that? What are the

responsibilities at the front line? Because I think we all — in any organization, there’s

a responsibility for everybody to, you know, to integrate those types of

standards for each other. Well, that brings me to

that question of uptake, especially within leadership. Dr. Liu talked

about the fact that there is, you know, people don’t want modules.

They don’t want to spend the time, they don’t want to spend the resources, they

don’t want to — you know? But in order to implement some of this,

there has to be — it has to start somewhere and there has to be some kind

of uptake. Even Dr. Morrison, who we spoke to earlier, she said, you know, “My first

instinct is I want to move on, I don’t want to talk about this stuff anymore. We

need to move on.” And I think that that is a very natural, humanistic way of

thinking of a crisis, but that is not possible. So Dr. Dayna, I want to ask

you about the uptake in some of these programs that we’re seeing

coming out of this massive influx from PHAC to try and to create

these systems. What about uptake? Like, what is needed to jump that shark of,

“Here’s the stuff, how do we get people to just start using

it?” Yeah, the opportunity is that when people are in crisis, they’re more

willing to change, right? So a lot of the work we do is really on the behaviour —

like, the science of behaviour change — and so, for example, when we’re teaching

something about psych safety for leaders, we’re breaking that down into

behaviourally what does that look like? Like we have all these concepts of be a

trustful leader, be authentic, what does that look like? Behaviourally, what do

you need to do? And one of the things that we do in all of our work is why

is this important? We try to find value-driven reasons for change. And in

our theoretical models, values are about what you want to give to the world, not

what you want to get from the world. So they’re about how you want to show up,

right? The kind of leader you want to be, the kind of employee you want to be, the

kind of partner or parent you want to be. And so we’re always trying to find that

motivational reason for change so that it doesn’t become a check the box

kind of activity. When you can find value-driven reasons for change, then

you know, it’s a sustained change. So there is a ton of data on the ROI when

you invest in mental health. Like, there’s just a huge amount of data saying if you

invest in mental health, your numbers look better, your productivity is better,

your retention is better, right? But sometimes that data isn’t enough. I think

we also need to talk to leaders about what kind of legacy do you want to leave?

How do you want to be seen as a leader? How do you want to be known or

recognized? Because when you start caring about people’s wellness and their mental

health, then people start being loyal, people start wanting to do, you know,

extra. They want to be there and they’re well enough to stay, right? I left after

Wave 2 for my own burnout reasons, right? And you know, that maybe was, like,

a canary and the coal mine, but also we never said the canaries had to be more

resilient, right? Canaries in the coal mine is that, like, the environment is

toxic, right? You need to fix the environment. And so, I think we need to

start thinking about — again, there’s a ton of science of behaviour change. How do you

get people motivated? How do you get people ready for change? How do you

support them in the behaviour change aspects? Both for employees and

for leaders — and for organizations — about who they want to be. There’s a huge HR,

you know, crisis in healthcare, where there’s not enough people to do

the work and we’re just burning out the people who remain even faster. And so we

need a radical shift in terms of what kind of organization do you want to be,

how do you want to be seen by your employees, and making wellness — you

know, as the previous speakers said, like, the top priority. Like, employees are

always going to be your most valuable resource and we actually — you know, prior

to the pandemic, we would apply for research on resiliency in healthcare

workers and we wouldn’t get funded and the feedback was this isn’t patient

focused enough. So taking care of your employees, your staff, your healthcare

workers, isn’t patient focused enough, right? We need to see these not as separate

things, but what you need to do, to do good patient care, right? So we talk about

when you’re well, when you’re charged, when you have energy, who benefits from

that? It’s not just you, it’s also your patients, your colleagues, probably anyone

you interact with. Because, you know, we’re less grumpy and so we need to connect

these motivational reasons for change. And again, there’s a lot of science we

could be using to help make those changes.

Yes! I would just love for either one of you, Dr. Liu or Dr. Ritchie, to

jump in on this, because I think there’s a lot to build on here, in

talking about how we jump it into actual action —

implementation of these things. Dr. Ritchie, can we just start with you? I’ll

throw it at you. The implementation of the systems that

need to be in place. How do you see that rolling out, having done the research and

now seeing what leaders are thinking and feeling? Are they ready for it? How does

it happen? Yeah, I think that’s such a great

question and it’s so — it’s such a hard answer at the same time. I think — you

know, I think we’re in a space now where there’s this — I think you said it too,

where this — a sense of “Let’s just get on with it,” and, you know, “The pandemic’s

behind us, we’re just going to get on with it. We’ll do things the way that we

have done them before and we’ll just get going along that same train.” And I think

it’s really hard to stop and to say, you know, we’re not going to do it that way,

that we’re going to intentionally make a new change. And I think that that takes a

lot of courage, that takes a lot of — that’s kind of a really, sort

of, hard place for people to be in. So I think we have to sort of start

showing that there is something to be gained by doing these types of things,

that there are positive outcomes that we can build on, and that employee mental

health is a not just an individual responsibility but an organizational

responsibility. I think, you know, we’ve all talked about the research — we’ve all

talked about our own research and the wider research that really shows

that mental health of employees — if you have better mental health, you don’t

have the turnover. You have higher retention, you have better patient

outcomes, you know, we have seen that in our own research. Where we have many

healthcare providers — about one in two — saying that they are intending

or have an intention to leave their organization and/or profession. And so

these numbers are staggering and they’re really scary! You know, one of the

turning points, I think for me, during the pandemic when I was learning about what

was unfolding, was in conversations that I had during interviews and

healthcare providers said, you know, “The pandemic’s taking a real toll on my

mental health and my family, my friends, are all saying, you know, it’s time for me

to leave. I need to walk away from my job, but I don’t want to leave. I want to be

here and I’m really good at my job, but I need my organization to help me to do my

job better and to keep me here and to take care of my mental health.” And so I

think, you know, if there’s any sort of first thing, it’s that idea of leadership

in an organization prioritizing the mental health of their

employees. And I think Dr. Dayna mentioned that as well, is that has to

become the first step that we have to do. And I think by showing, you know, through

resources, through changes in the way that we connect and deal with

each other, by offering more than just EAP — offering more resources. There’s a

lot of healthcare providers who have no mental health resources or extremely

limited. And I think those are the places where we can really start to

build trust, to build connections, and to show this type of caring that we need to

do to build our biggest resource in healthcare,

through our employees. And in turn, as others have said, then we’re going to

really help our patients too. And we’re going to be better humans in our

personal lives and our professional lives, for sure. But are leaders buying in? Like,

are you getting to the people that need to be reached in order for this

change to happen? I think that that’s where I’m getting stuck, personally, in

listening to everyone. Is it getting to the right people? I think Dr.

Morrison and John Yip are — they might be exceptions, I’m not sure. But I’d

like to know if the work that you’re doing is

getting to the right people. Dr. Liu? Absolutely. That’s an

important question, and you know, working with our partner sites in the

project that we do, and whether we’re speaking with middle management or

whether we’re speaking with, you know, C-suites, executives, the CEOs… the

messaging is the same from them. It’s that they care, they want change to

happen, they recognize that there’s challenges. Where the disconnect often

comes from is from, you know, the — kind of the different levels, right? As it

trickles down, things are not necessarily communicated. So even from the earlier

session this morning, we hear about difficult decisions being made and rapid

changes, and those kinds of decision making and the kind of struggles are not

communicated in a transparent way. And so that’s where the cultural shift is,

that’s where the front line feels like no one has their back. While their

leaders, might be trying very hard working with the limited knowledge, the

limited resources that they have. And so solutions of yesterday, right, where we

focused on, you know, individual levels, where we focus on, you know, doing

patchwork here and there and trying to fix the solutions, they’re not

going to actually help share that information and bridge the gaps. And so one

of the the things I’m hearing from both Dayna and from Dr.

Ritchie is that the struggles of yesterday, like getting funding for

a project that focuses on implementation, that focuses on the employee experience —

you know, those things are not — they weren’t funded before, but

now they’re being recognized. And so one thing I want to highlight is that, you

know, what got us here to this point is not going to get us to the next stage.

And so, transformative change is required. Change is required, meaning that,

you know, whether it’s funding opportunities, they need to recognize

it’s not about a simple pre-/post- intervention design anymore. It’s about

implementation, system transformations. And we’re starting to see from

researchers’ perspectives more opportunities that are geared towards

that type of setup, right? At the beginning, even when we were doing

a lot of our projects, the funding opportunities didn’t look like what it

did now. And it’s going to take elect change on the leadership side. They’re

also now recognizing that it’s not just a top-down decision model that’s going

to, you know, have the maximum impact on employee well-being. It’s going to take,

you know, a horizontal approach where people feel represented. Where front line,

the staff, the people that are on contracts – everyone, as part of an

ecosystem — feels like they’re seen, feels like they’re heard, feels like they’re

valued. And that’s the type of solutions that need to be designed and pushed

forward for things to to change.

Thank you for that. And again, just to reiterate back to your question, leaders

want those type of solutions. Leaders are open to hearing about the evidence. And,

you know, there’s tons of that available. It’s just about how do we translate that.

And here, we kind of go back to communication, right? It’s about that

communication. How do we communicate decisions? How do we communicate that

leaders care and that things are being done? Are being planned to help?

And that we want to transform — we want to change. You know, that beautifully brings

me to a question about the next steps in your research. Where the

research needs to go next, and how the next steps in

your research will build on what you’ve already — on the momentum that you

have with each of the individual projects that you’re working

on. So what happens next? What

would you ideally — it sounds like there is a buy in,

this is a great time. You know, as we’re — as Dr. Morrison, said we are inter-pandemic —

we’re in the inter-pandemic period, right now — thank you for that. And we’re

preparing for better responses for whatever comes

next. What is the next phase in the research that needs to be

implemented? And I’ll start with you, Dr.

Dayna. Yeah, for sure. So you know, we actually partnered with a tech company —

we created a tech company to create a scalable, science-based solution. And so

we came up with an app — because that’s a nice, scalable, science-based solution

that’s full of science called Impact Me — and the resources is in the chat.

But we did that because we feel like we have enough — the science

in our app is based on a thousand randomly controlled trials of how this

therapy, you know, impacts a wide range of things. And it’s, you know, out of my

comfort zone to be like a co-founder in a tech company. It’s not something I ever

envisioned, but I would — like, my mission in life is to help reduce human

suffering and it’s not going to happen through one-on-one therapy, right? That’s

why — that’s partly why I left the hospital. I was doing one-on-one therapy

with cancer patients, clearly a deeply meaningful thing to do, but the mental

health needs of the planet had gone up in Wave 2 and I was like, one-on-one

therapy is not going to cut it. And so, there’s a lot of science. We need to be

implementing it, we need to be partnering with people who know how to get these

systems into corporations, into organizations, into hospitals, into other

places, so that we can actually start having an impact with all this knowledge

that we already have. And so that’s what we’ve come up with as a solution to,

again, increase access to science-based information. And I think that it is

this, like, implementation — partnering with people who know how to do it. Researchers

actually are not great at it, because we’re great at the research, but that’s —

it’s not our skill set to necessarily, like, you know, bring it to the people who

need it. And so we need to be partnering with the people who do know how to do

that to, like, get it into the hands of the people who need it

most… Of course, I have to do that every Zoom, at least. Every Zoom I have to do at

least once. Are you seeing some of that happening? Is it getting into some hands?

Is it in action and what does that action look like?

Yeah. So, you know, we have, you know, an early version of the app available.

And so we start the conversations. And really, this is from a motivational

perspective, you know, from clinical psychology. You start with the people who

are most ready. We talk about it like a traffic light: you can be green light

you’re ready, yellow light ambivalent, red light not ready. Start with the green

light companies! There are companies — and I would not actually describe

healthcare as being one of the ready companies. They’re a little more

yellow light and red light. But there are other organizations who have

absolutely bought into mental health being important for their employees and are

willing to invest into their employees. And so we start with them — we start with

the people are most ready. They — you know, healthcare is always in a crisis

and so they can never be forward thinking. They can’t — they often are not

proactive, because they’re always dealing with the crisis. And I hope that that

crisis helps motivate them to do something different. Healthcare,

you know, and like in lots of places — certainly in my province — kind of looks

like a dumpster fire. But I’m hoping that maybe if it just burns down, we can build

something better. Because the culture needs to change, the attitudes need to

change. And I’m hopeful about that because I think we can be hopeful in

possibilities, right? That there is such a crisis now that maybe people will

start investing in their employees and trying to retain them, and not just, you

know, think that you can just find as many workers as you need. And so we get

lots of good feedback, you know, because the app is dealing with burnout —

burnout for leaders and burnout for employees. So again, we’re targeting

those system-level problems through leadership training. We get lots of good

feedback on it and, you know, we’ve created it in a way that is viable to be

scalable to help a lot of people. And so, yeah, ask me a year from now how

it’s going? Hopefully it’ll be really great and everyone has access to it.

Again, to us — to me, it’s about helping to reduce human suffering and increasing

access to science-based information. And so, taking a big leap out of my comfort

zone as a researcher, to then try to offer something that’s viable to the

public. That’s great. I want to open up the floor to questions, as well, for

our researchers. So the Q&A tab is there for you. If you have

questions, please put them in the tab. Dr. Ritchie, I’m going to continue the

conversation with where you see the research going for the Trauma and

Recovery Lab. What needs to happen next? This is a big chunk that you’ve bitten

off, a lot of interviews being done. What happens

next? Yeah, so that’s such a good question. And so, I think, you know, we sort of

are taking sort of a multi-prong approach. I think for our next step, we

have learned a lot during the pandemic. We’ve talked to a lot of

leaders, a lot of front line healthcare providers, and I think now it is

about implementation and evaluation. So, you know, taking what we’ve learned,

especially around things like the culture change and the culture shift

that I think we’ve all talked about today, the trauma-informed care lens that

we have learned a lot about — what are the barriers and facilitators to

implementing those types of principles into an organization? And how do we go

about implementing that and scaling it up? And then I think really

importantly, evaluating to see how are these things actually working for the

organization and are they making the types of changes that we’re hoping to

make across the board? So I think that for us, in the Trauma and Recovery Lab,

that’s one thing that we’re really focused on and thinking a lot about is

how do we implement some of these things. We’ve also — the other thing

we’re working on is trying to put together a lot of resources for the

front line healthcare provider who’s struggling and just wants things —

and for the leaders! And so we’re trying to tailor different resources for them,

through our videos and through other things so that we are coming at it from

a couple different ways. Looking at it from a structural — a structural

way, but also for the people that are, you know, working day to day and just need

some of those resources and help and want to see themselves. You know, the

the most — the worst thing is to feel like you’re the only one who’s struggling. So,

I think by, you know, starting these conversations, like this symposium today,

and through all the work that everybody’s doing, I think it’s starting

to make that feeling of “They’re not so alone.” Thank you for that. Dr. Liu, what

about the next steps for the Revel project and for research in

general? You know, we are not out of it. There is going to be other waves,

other crises. What needs to happen next?

Where do you want your research to go moving forward? Absolutely. And it’s — no, my

answer is not going to be dissimilar to what Dr. Ritchie, Dr. Lee-Baggley said.

You know, change is uncomfortable. Change is uncomfortable, especially when

we’re working with system transformations. And one of the things

that we’re really trying to work hard at is, how do we make make these efforts

evergreen? How do we sustain and maintain this momentum of change, right? When

crisis hits, everyone’s motivated. Everyone recognizes that, you know, things

need to happen, things need to change. But when things get better, that’s when we

often default to what was comfortable — what was known. And so the the challenge

has always been, right, when we’re working with an organization, how do we embed

ourselves to help them, but have them remain autonomous in the way that they

maintain and sustain these transformations? So working with them to,

you know, asset map their available programming, to transform their vision

for well-being, to help them understand what are the roles- what are the

transformations, setting up short-term/long-term plans — those are the things

that we want to support organizations in doing, but not directly do for them. And

then at the same time, take — taking the learning along the way and

embedding it back into what we call a Revel framework, which is really a set of

methodologies for working with organizations. And so that’s what we’re

continuing the work for, and we hope that, you know, this kind of work

will continue to be prioritized. Whether it’s by funding, whether it’s through

communications, through, you know, channels like this where we have a panel talk to

get this information out to others. We hope this is a topic that continues to

be prioritized. Mhm. You know, there’s a

question here that I think is really important. We have a couple of

minutes left and I want to think about this question, because there

are — right now, we’re probably, you know, everyone in this room — “this room” — we’re

preaching to the choir. Everyone is kind of on the same page. We’re here because

we want to talk about a very specific thing. But if you’re a front line worker

and you’re hearing about the research that you’re doing and the app and all

these things that that can be implemented by their

organization, how does a front line worker encourage or push forward the idea

that change is needed? They have to talk to their leadership about it — it’s

just a whole other level of pressure for a front line worker to have to say, “These

things are out there in the world, can we think about them?” So what kind of advice

might you give someone like that, who wants to see Revel somewhere, wants to

see the app, you know, wants to get that research into their

organization? What kind of advice would you give them? Who wants to

start? This is the only time I’m going to make you guys decide — the only time — for

the last question. Yeah, I can take a crack at it, since you mentioned Revel

first. You know, one of the things — going back again, change is

uncomfortable, but you know, solutions need to make everyone feel seen, feel

valued, feel heard. And so, as a front line worker, sometimes the first signs of

burnout comes from, you know, feeling not as attached, feeling

disengaged from your work. And actually, the opposite of burnout is not

necessarily resilience, right? It’s about meaningfully engaging with the work. And

so, sometimes it just takes conversations — whether it’s with your

manager, whether it’s with your colleague about things that are happening at work.

And so we can, you know, initiate some of the sparks that will lead to some

transformations or some discussions, right? Baby steps here. But it’s about

not disengaging, about taking a step

in leading with, you know, what you value, right?

And starting that conversation. That’s great, thank

you. Dr. Dayna, go ahead please. I’ll add that which is, you know,

one, connect with other people. You know, an individual can only make system level

change with other individuals, so connect with other people who believe the same

things as you do, that are thinking the same way, so you have that support.

Because groups do make change and they make change all the time, so don’t be

hopeless about it. It happens all the time. Think of all the things that we

have changed in the world, right, through groups deciding that they want

to change. The other thing you can do is to model the behaviour yourself, right? We

had some great role modelling by leaders today, about being vulnerable, about

sharing their challenges, about being authentic. So, you know, we can role model

wellness ourselves, which sometimes, in healthcare, is about placing boundaries.

It’s about, you know, recognizing that my well-being is in the service of my

patients well-being. That I can’t, you know, I can’t be unwell and really serve

patients well. And then finally, this is what leadership is. Leadership is

making the hard choices. You know, character is who you are when it’s hard,

not when it’s easy. And so leaders need to step up and say these changes need to

happen. And you need bottom up and top down to make these kinds of changes.

Leaders need to step up and say, “We’re just going to do it. We’re going to do it

and we’re going to support people through this change.” And it’s necessary

because that’s exactly what we need to have happen and that’s what real

leadership would be. Yes. Dr. Ritchie, you have one

minute. Yeah, I think, you know, very similar — same lines. I think, you know,

working together with your peers, trying out what works for you within your peer

group, and then scaling that to others in your unit or in other units, or taking

that to your organization. I think those types of stories, of saying, you know, “This

has worked well for me, you know, why don’t you try it?” And then it just starts

to build and it becomes a momentum of its own. And then if you have a group of

people who are able to say, you know, “I’ve tried this app,” or, “I’ve tried this

particular type of website and this is where I go to get my resources.” Those

stories are very powerful and I think that’s a way to engage others in the

conversation and ultimately engage your leadership and your

organization. I think everybody’s looking for answers and I think these are types

of ways that we can, you know, give our own testimonies of, “These are the things

that are working for us,” and that’s very powerful, I think, for an

organization to hear. Amazing. Thank all three of you so

much for your generosity, your knowledge translation, which I think

is such a key component for organizations — having all of this

research and then being able to translate it into a way that makes

sense for folks to implement is is huge. So I want to thank you all for

taking part right now. And for those in the audience at this symposium, who

took part — a very lively chat happening. I love this one from Daniel that says

“Dr. Liu said it correctly, staff do not need more modules. Enough is enough.” Yes!

You know, thank you for everyone taking part and being really open to

these conversations. I appreciate it. I’d like to now welcome Dr. Margaret

McKinnon back for some closing words on this symposium. Thank you all,

again. Thanks so much everyone. I want to just offer our most heartfelt

thanks to everyone who participated today. To hear the stories

of leaders and to hear the personal costs that came with their sacrifices,

and also what we can learn from what happened in the past to make a better

emergency and pandemic response for the future. Thank you Dr. Morrison, thank you

John for sharing your stories. We could not be

more grateful to you. I want to also thank our expert panelists and just to

say that, again, I think as Dr. Morrison talked about, we’re in that inter-

pandemic period or inter-crisis period right now. And I think there were a lot

of lessons that were learned as we started to mount a response to the onset

of the pandemic, where we didn’t have enough PPE, we weren’t prepared with

psychosocial or psychological responses for healthcare workers, public safety

personnel, our military members, our Veterans, and even for the public. And

you know, as we have this maybe grace period that we’re in right now, how

do we move forward to ensure that the next time we’re ready? Because we had the

SARS pandemic, and I think we learned a lot, but we didn’t always take the

opportunity to leverage those lessons. If we can do so now, we’re going to be so

much farther ahead than next time this happens. But all that said, you know, I

think we can reflect on the systems level, but we also need to reflect on the

individual level. So, thinking about the individual sacrifices of healthcare

leaders, the sacrifices of their families, the sacrifices of the front line. I

think when we think about how do we recognize that, we recognize the

individual and their contributions, and then we recognize at the systems level,

as well, what we need to do change that system. I think it’s just a remarkable

conversation and I just want to thank everyone so much. And I want to end by

also thanking Cristina Stef, Sangita Singh, Andrea Brown, and many others in

the Trauma and Recovery Lab who contributed to putting this

information together into the whole of the project. Along with Garvia,

Make Things Well, and others. I just want to say thank you from the bottom of my

heart. At the end of this, I just do want to say, we salute you, Canada’s

healthcare workers and leaders. And we thank you for your

service and for your sacrifice, just as we would to military members and

Veterans who have stood in similar war footing over many, many generations in

Canada. This was another generation that faced that challenge and we’re so

grateful to you, so thank

you. Thank you, Dr. McKinnon, and thank everyone else. Thank you everyone for

taking the time to be here today. We hope that you are leaving with helpful

takeaways. Thank you for taking part in the chat. If you want to leave one word

in the chat right now about how you are feeling about this session, please do.

Half of you have already gone, but if you want to just drop something in here, just

to — a word of appreciation for our panelists today, taking the time and

putting in the effort to chat with us. Thank you again for joining, have a great

day, and Dr. McKinnon — last word is yours. One last thing: We must thank the

Public Health Agency of Canada, as well, for their support of Healthcare Salute,

of the symposium series, and for really the efforts that were mounted, as well, to

support all Canadians. So thank you to the Public Health Agency of Canada, as well.

And to our healthcare workers, our front line leaders, and our front line staff, thank you.

Host

Portrait of Dr. Margaret McKinnon
Dr. Margaret McKinnon, Homewood Chair in Mental Health and Trauma; Professor, McMaster University

Dr. Margaret McKinnon is Full Professor and Associate Chair, Research in the Department of Psychiatry and Behavioural Neurosciences at McMaster University, where she holds the Homewood Chair in Mental Health and Trauma. She is also the Research Lead for Mental Health and Addictions at St. Joseph’s Healthcare Hamilton and a Senior Scientist at Homewood Research Institute. 

Work in Margaret’s unit focuses on identifying the neural and behavioural correlates of PTSD and trauma-related illnesses and on translating this knowledge to the development and testing of novel treatment interventions aimed at reducing the cognitive and affective sequelae of these conditions. 

A licensed clinical psychologist and clinical neuropsychologist, Margaret has a special interest in military, veteran, and public safety populations (including healthcare providers), and has worked with these groups clinically and in her research program. She has published or in press nearly 150 scientific works. 

Under Margaret’s leadership, the Trauma & Recovery Research Unit is supported by federal and provincial funding from the Public Health Agency of Canada, Canadian Institutes of Health Research, the Canadian Institute for Military and Veterans Health Research, Veterans Affairs Canada, Defence Canada, the PTSD Centre of Excellence, MITACS, and the Workers Safety Insurance Board of Ontario; by a generous donation to Homewood Research Institute from Homewood Health Inc.; and by generous gifts from private foundations including True Patriot Love, the Cowan Foundation, the Military Casualty Support Foundation, the FDC Foundation, and the AllOne Foundation. 

Margaret is a frequent commentator in the media on matters related to PTSD, moral injury, and the impact of trauma on special populations.

Healthcare leaders

Portrait of Dr. Heather Morrison
Dr. Heather Morrison, Chief Public Health Officer, Prince Edward Island

Dr. Heather Morrison was appointed Chief Public Health Officer of PEI, Canada in 2007. As Prince Edward Island’s first female Rhodes Scholar, she completed Master’s and Doctoral degrees at the University of Oxford. She returned to Canada for her medical degree from Dalhousie University, followed by specialist training in Public Health at the University of Toronto. Heather has completed a Master’s certificate in Physician Leadership from Schulich Business School at York as well as completing a certificate program in Media & Medicine from Harvard Medical School.

As Chief Public Health Officer, Heather has provided steady, trusted, and visionary public health leadership during public health emergencies such as the COVID-19 global pandemic as well as issues such as opioid use and chronic disease risk factors. Heather chaired the Canadian Council of Chief Medical Officers of Health for 5 years and has served as PEI’s representative on the Public Health Network Council of Canada and its Special Advisory Committees. 

Described by one well-known local broadcaster as “grace under pressure”, Heather is known for her open, transparent, and clear approach to decision-making, relying on the best available evidence to try to protect and promote the health of Islanders and Canadians. She considers collaboration, professionalism, respect, and empathy to be the hallmarks of her approach to leadership.

Heather has been recognized with the distinguished alumni award from the University of PEI, Dalhousie University Medical Alumni award, the distinguished alumni of Canada Games Hall of Honour and an honorary Doctor of Laws from UPEI. In recognition of her exemplary public service, she was awarded both the US Consul General’s Award for Public Service by the US State Department and the Order of PEI.

Heather lives in Charlottetown, PEI with her husband and four children.

Portrait of John Yip
John Yip, President and CEO, SE Health

John Yip is the President and CEO of SE Health, a not-for-profit social enterprise bringing excellence and innovation, and hope and happiness to home care, seniors’ lifestyle, and family caregiving – to forever impact how people live and age at home.

John brings a broad, dynamic, and impressive range of experiences to SE health every day that includes community, business, equity, diversity, and inclusion, and over two decades of leadership experience in the health sector – all underpinned by a ‘serving with the heart’ approach. He is well positioned to build on SE Health’s exponential growth and expansion in the last several years and continue to grow the organization’s social impact in the areas of Indigenous health, end of life care, and caregiver wellness and support.

John’s commitment to community advancement is evident throughout his career, and especially in his recent stint as President and CEO of Kensington Health, a diversified not-for-profit community-based health services provider. John’s ability to deliver impactful care to communities while remaining mission-focused with an entrepreneurial spirit fuels his motivation to take SE Health into the future with extraordinary passion and purpose.

As a transformative, values-based leader, John continues to advance SE Health’s vision to forever impact how people live and age at home through its business of caring, social impact, and strategic investments. This includes providing innovative leadership in the home care space and helping to shape a new vision for aging across Canada and around the world.

Visit sehc.com/about/meet-our-ceo to learn more about John.

Research presenter

Portrait of Dr. Aneesh Joseph
Dr. Aneesh Joseph, Postdoctoral Fellow, Trauma & Recovery Research Unit, McMaster University

Dr. Aneesh Joseph is a postdoctoral fellow at the Trauma and Recovery Research Unit at McMaster University. He holds master’s degrees in psychology and sociology. He completed his PhD in Sociology and Social Policy from the University of Southampton, UK. He has done ethnographic research with marginalized groups such as Indigenous communities as well as with institutions of higher learning. Understanding and augmenting change in individuals and communities has been the central concern of his research and practice.

Aneesh has clinical experience of working with individuals who struggle with mental health and addiction. His wide-ranging experience in group work and program development has evolved into a passion for group treatment in trauma and addiction. He has extensive experience of using meditation and mindfulness practices in helping individuals to lead grounded, purpose-oriented, and meaningful lives.

In the years he worked in higher education in India as a lecturer and an administrator, Aneesh gained invaluable experiences in supporting students and in managing funds and staff.

Panelists

Portrait of Dr. Kim Ritchie
Dr. Kim Ritchie, Assistant Professor, Trent/Fleming School of Nursing

Kim Ritchie is an Assistant Professor in the Trent/Fleming School of Nursing and an Assistant Clinical Professor (Adjunct) in the Department of Psychiatry and Behavioural Neuroscience at McMaster University. She completed a Ph.D. in Rehabilitation Science at Queen’s University, and a post-doctoral fellowship at the Trauma & Recovery Research Unit at McMaster University.
 
Dr. Ritchie’s research focuses on trauma and moral injury in healthcare providers, public safety personnel, Veterans, and older adults. For the past three years, she has been co-leading a national study exploring the mental health impacts of COVID-19 on healthcare providers and public safety personnel in Canada. Key contributions from this project have been the development of an evidence-informed treatment program and psychoeducational resources for healthcare providers and public safety personnel.

Portrait of Dr. Jenny Liu
Dr. Jenny Liu, Head of Scientific Development and Knowledge Mobilization, MacDonald Franklin OSI Research Centre

Dr. Jenny Liu is a Postdoctoral Associate with the MacDonald Franklin OSI Research Centre and an Adjunct Research Professor in the Department of Psychiatry, Schulich School of Medicine and Dentistry at Western University.

Jenny’s background is in the science of stress and resilience. She works with stakeholders to identify the determinants of resilience in different communities, and support efforts to promote or build resilience using a number of evidence-informed strategies and approaches.

Portrait of Dr. Dayna Lee-Baggley
Dr. Dayna Lee-Baggley, Registered Clinical Psychologist; Director, Dr. Lee-Baggley and Associates

Dr. Dayna Lee-Baggley is a Registered Clinical Psychologist in British Columbia, Alberta, Ontario, and Nova Scotia. She is the director of Dr. Lee-Baggley and Associates, a virtual health psychology clinic specializing in clinical interventions, training for healthcare providers, and research in health-related issues (e.g., chronic pain, sleep, COVID burnout, PTSD for point-of-care workers).

Dayna worked for almost 15 years in multidisciplinary teams on medical, surgical, and cancer care hospital units providing assessment, therapy, and consultation for patients with chronic and life-threatening health conditions. She also conducts research as an Assistant Professor in the Department of Family Medicine, with a cross appointment in the Department of Psychology & Neuroscience at Dalhousie University and an Adjunct Professor appointment in the Department of Industrial and Organizational Psychology at Saint Mary’s University. She has an active research program on behaviour change, obesity, chronic disease, professional resiliency, and Acceptance and Commitment Therapy.

Dayna has over 45 peer-reviewed publications and over 130 scholarly presentations. She is a Senior Consultant providing healthy workplace interventions for employees, teams, and leaders with Howatt HR Consulting and the Chief of Research for the Howatt HR Applied Workplace Research Institute. She is an internationally recognized trainer in Acceptance and Commitment Therapy. She was the recipient of the 2017 Women of Excellence Award for her contributions to health, sport and wellness (Canadian Progress Club Halifax). She is the author of the book Healthy Habits Suck: How to get off the couch & live a healthy life…even if you don’t want to.

Moderator

Portrait of Garvia Bailey
Garvia Bailey, Co-founder, Media Girlfriends

Garvia Bailey is a co-founder of Media Girlfriends Inc. Her career in media spans close to two decades as a producer, host, and columnist for the CBC and JazzFM. She is a co-founder of jazzcast.ca, a 24-hour streaming service that amplifies the roots of jazz as an African-American–derived artform.

Garvia is the recipient of the 2019 RTDNA award for opinion writing and a 2017 Silver Medalist at the New York Radio Awards. She is a jurist for the prestigious Canadian Hillman Prize for investigative journalism. Her work is centred around inclusion, care, and excellence in journalism.

With gratitude to Ward 1 Studios and Virtual Producers for producing this event and broadcasting its video feed.

Symposium 3: Navigating the fog Read More »

Screenshot of Adele, First Nations community care nurse

Adele, First Nations community care nurse

Adele’s story

My name’s Adele. I’m a registered nurse here at First Nations Health and Social Secretariat of Manitoba. We are an intensive home visiting program. 

Empowering families, working in partnership with our communities, is what I love most about my job.

I’m First Nations. We work in First Nations communities, and we’re able to watch families grow. We need to break that cycle of the attachment and bonding that we’ve lost. And this program, we find it’s based on research that works. 

Being from northern Manitoba, where communities are so dispersed — and from my own personal experiences as a young mother in a small town — I wanted to give back and care for our communities.

Manitoba is unique in geography. We have 63 First Nations throughout the province, seven tribal councils — and programs are not in every community. 

Some of our reserves are close to the bigger centres. When you go up north, it’s fly-in. At our nursing stations, you have the nurses start at 8:30; acute care, 8:30 to 4:30 or 8:30 to 5:00.

Doctors fly in and fly out. Some stay, some don’t based on their contracts. Emergency care is basically done on a nurse-in-the-middle-of-the-night basis. Doctors won’t be there, and it’s MedEvac. 

With a shortage of nurses… public health gets put on the wayside. Yes, our immunizations get done, but there’s so much involved in an immunization clinic for a public health nurse.

I don’t think the access to care is there. Then if you’re status or non-status, there are issues around medical-service coverage.

On March 17th, [2020], the worldwide pandemic was announced and we were all sent home. We packed ‘er up that day and went home. 

Our organization worked very quickly on communication. As nurses at FNHSSM, we’ve got to call our partners. What are we doing? What’s going on?

We tried to talk to the nurses up in Shamattawa, Tadoule Lake, but we were losing connection on our phones — and this is our healthcare system. This is how we operate, through phones and emails and faxes. We couldn’t get through because of connectivity. Like, this is ridiculous. We can’t have a great meeting, a conversation of what we’re doing as healthcare providers.

I would say it was 18 months to two years that it was all hands on deck, focusing on COVID-19. Basically, we acted as a band-aid to our healthcare system, in helping our communities protect themselves from COVID-19.

Tests were sent to the community to test for COVID-19. We needed two nurses to work the lab. We’d gather the samples and then we’d test them all day. 

You’d take a break in the afternoon, then you’d be the swabber. This alternated every day or however you were comfortable. 

We even went out in full PPE, from door to door. We were doing swabs through the doors and taking them back to the lab. 

One community, we were with the military, and we followed the military nurse around and helped. We were going in and doing mass testing, and bringing people with positive results out to Winnipeg for isolation.

This was how we were dealing with our 63 communities. But the pool was getting smaller. Nurses were getting burnt out. 

In our communities, we have a lot of families that either live with 10 or more people — you know, three or four families within a small house. If one family member contracted COVID-19, then we needed to bring that family out to isolate. There’s nowhere in the community for them to isolate. 

The province started the AIA — Alternative Isolation Accommodations — program. They got hotel rooms in the city for us to bring people out for isolation. 

Alternative Isolation Accommodations was a huge project for our families. We operated in a more culturally sensitive way. It almost brought back the residential school feeling for a lot of the families: being taken from the community, placed in a room, and given food at the door for breakfast, lunch, and dinner.

Our nurses worked tirelessly to provide comfort and care traditionally and holistically. They were able to set them up in teams to do ceremonies, like funerals. It’s our culture to have mass gatherings for funerals. There was a lot of coordination about how to set that up for families to grieve.

Diabetes is a pandemic, and an epidemic in our communities in Manitoba. The province has the highest rates of diabetes in its First Nations people.

Within our organization, we have the Diabetes Integration Project. There’s three teams that travel to the community and do [estimated glomerular filtration rate] kidney testing. 

The Diabetes Integration Project needed a director like yesterday. So I started that role. 

It’s a huge project. And at the same time, there’s a pandemic.

Our health centres are busy with a multitude of chronic conditions, and we don’t have the diabetes programs that we should in our communities. So things were getting left untreated and misdiagnosed, and quality care was gone. You’re finding more and more amputations. Blood sugars are high. 

You want to delve into racism with our governments, because of the high numbers of diabetes in First Nations people. The amputations are triple [the rate of other diabetics in Canada]. It’s like we’re not being heard. 

It took a toll on me, being in that role. I thought I was ready. It’s a huge role. It’s an important role. I didn’t want to be the one to mess up such a great program. 

I was feeling a lack of confidence as a nurse. Maybe it was because of burnout that I felt vulnerable.

I made the decision to step down. I was busy with home, worried about home. My mom was getting over cancer, they live far away, we all went through — everyone goes through this in a different way. 

Stepping down, I felt like a failure, that I couldn’t do such a position. But the team said, “No, Dele, you did fine. You just didn’t have a chance. You didn’t get the chance to do it because of having to deal with the pandemic.” 

We were making sure our families were being taken care of, through our nurses that were employed here and in the program, and in our home life, and doing deployments and all the reports that were due, while being worried that the government’s going to take our funding back. Nurses were constantly moving around because they were not happy anymore — and I guess I was one of them.

Our workforce is in trouble. We have high turnaround, whether it be home visitors or nurses, doctors, and therapists. 

How are we preparing now? Us regionally, how do we prepare our nurses and our home visitors when they enter homes? What are they going to see? What are they going to find? What do we do? 

We’re doing a lot of strategic planning on our end about how to support that. It’s heartbreaking, but it’s reality.

I love this organization and what they stand for: making our communities better. And we’re a strong voice. 

So that’s what I am hopeful for in my career and where I work. We can get through to leadership, we can get through to the government, we can move forward for our people. We ran our own communities until before time and we just need to resurface that.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

Adele, First Nations community care nurse Read More »

A screenshot of a nurse named Birgit. It's a closeup of her hands

Birgit, critical care & emergency room nurse

Birgit’s story

I work as a critical care and emergency room nurse in Ontario.

I really do love nursing. Nursing has changed me as a person. It’s this closeness to humanity, being a nurse, and the ability to know myself and to understand the other from a non-judgmental perspective. Nursing has granted me that gift.

It was hard to watch most people from racialized communities being disproportionately affected by COVID-19. I remember walking into an ICU [in a] hospital that was located in a predominantly white neighbourhood. But over 80% of the beds were occupied by racialized people. And I was shocked, like, why is this happening and why are these people more affected than any other?

Most of these people live in crowded housing. Most of these people do not have paid sick days. Not everyone has a luxury of staying at home when they’re sick.

People don’t want to hear that the system is racist. And there are factors that have contributed to, you know, racialized people being affected more by the pandemic.

People had to tell those stories. I felt like I had to tell that story. 

News anchor: Birgit, you’ve been sharing on social media how many nurses have left the profession since the last wave. What do you think, do we have enough hospital staff to handle a fourth wave?

Birgit: Absolutely not.

I love the fact that I’m able to impact people’s lives, however small. Whether that is being at the bedside with patients who are in very vulnerable states and being able to make a difference: it could mean just washing their hair or supporting a family member who’s feeling completely hopeless. I like the fact that I’m able to be a part of that journey for people.

There’s always been this pool of nurses who work for private agencies. The main goal is supplying hospitals with nurses when they’re short staffed.

So I work as part of a nursing agency. I’ve done this for over five years. The only way I could be a part of my daughter’s life and her school and be a mom at home was to find something that was flexible, and it was only agency nursing that afforded that.

I work in critical care. I don’t expect my shift to be easy. There’s a lot of psychosocial aspects. There’s a lot of emotional pieces to it. We see patients die. We wrap dead bodies.

But with COVID-19, that became too frequent, and we needed more mental health support available to nurses, whether or not they asked for it.

And that wasn’t happening. If you were a staff nurse, maybe you had access to the EAP program offered by the organization. But if you were a casual, part-time agency nurse, you didn’t have any form of support. And that hasn’t changed.

And the fact that we had Bill 124, which was already implemented, the wage suppression legislation from 2018 up until during the pandemic, and still now while we are in the pandemic, was just unheard of. People were leaving the profession because they were feeling disrespected.

The workload had increased at this time significantly. Fewer nurses were doing the work because most people were off sick.

I remember those early days of hearing about the pandemic and starting to see patients with COVID-19. It felt unreal. I remember looking after a patient at that time who wasn’t isolated, who didn’t come with the typical symptoms of COVID-19, which we now know. And this patient eventually had COVID.

I was called while I was working at another facility two days later to go home and isolate because I had been exposed. I remember that very moment. The triage nurse telling me I needed to leave, I couldn’t be in that space at all. It was really shocking. You know, the lack of support and everything.

So I went home. I wasn’t too sure like what to do. Public health messaging at that time wasn’t really clear, and as we know, there’s no paid sick days for most workers in Ontario.

I did isolate for two weeks, unpaid. It was hard. My greatest fear was bringing it home to my daughter.

I remember on many occasions I would wear a mask at home because I wasn’t too sure if I had been exposed or maybe I had COVID. 

I remember a time when a patient was dying and the family could not come to the bedside. I had to support the family through an iPad, and I had to stand there while they watched the patient take the last breath and just be of support. It was really hard.

Nursing is a profession that’s driven by empathy and compassion. So it’s hard not to cry with a patient, or cry with their families. So I remember many days having my N-95 mask soaked in tears, and in that particular situation, I cried so much, because it was just heartbreaking.

And when we had lockdowns, most people didn’t have support, especially racialized communities, people who don’t have their extended families here. It was a struggle. It was a struggle.

How do you expect a nurse to come to work while having little ones at home to take care of, and there are no extended families to help and they still have to pay their bills? Whether in good faith or not, people will have to put food on the table. And I did take care of a patient who eventually had COVID and was very sick, who had gone to work sick. Because that was the only way he had to cater for a little one and he was a sole-support parent.

It was really hard to see nurses being harassed in emergency rooms, or people yelling at nurses for long wait times. We end up bearing the brunt of all the chaos in the healthcare crisis, unfortunately.

And it’s the same thing: the government calling us heroes, however, having Bill 124. I can’t stop saying that. It’s the same thing, calling us heroes and fighting us in court. So it starts from the top and people just follow suit.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

Birgit, critical care & emergency room nurse Read More »

Screenshot of Eram, nurse

Eram, trauma & emergency nurse

Eram’s story

My name is Eram Chhogala and I’m an ER and trauma nurse here in the GTA.

I really love how I can make a difference in someone’s life. I really love that I can be that physical presence when they don’t have a family member there to comfort them. 

I’d probably also say that it’s through the heavy influence of my late father. He was someone who really believed I had potential to help others. 

COVID-19 was a very evolving virus. It’s a very novel virus. So the information, the variants, the transmission, the mode of transmission — [in the beginning,] all this information was changing. Every single day there was a huddle, or every single day you’d have to say, “Okay, how do we isolate based on these symptoms?”

When you went in, it was getting report for your shift and making sure that everything was sanitized, being really careful washing your hands. And I’m telling you, when I washed my hands, they became dry, cracked, and brittle. They were destroyed. We had rashes and cuts and scars all over our faces because we had been in those masks for hours and hours. We had been in rooms with goggles on that would cut into your face and skin.

I remember when I was triaging and there was a patient who came in and he said, “Don’t you think you guys are kind of overblowing it?”

It was like everything had changed. This is ridiculous. Now I feel like this is a catastrophe.

[One day] I was at work and I got a phone call, and my dad was like, “I’m really short of breath.” I felt like something just hit me.

So I called an ambulance. I remember they had transferred him into the ER, into the resus room, and they were doing treatments on him. This was actually the ER that I was working at.

They said, “Okay, well because of his age and so forth, we’re gonna put him in the ICU.” I said, “Okay, I can understand that.”

One morning, I received a phone call from the intensivist and he said, “Your father’s oxygen is really going low.” I said, “Okay.” So he said to me, “I’m going to have to put your father on life support.”

For many days, I don’t really think I ate or slept. And every single time my phone went off, I nearly jumped up and almost fell to the floor.

People have often asked me, “Why did you work while he was hospitalized in the ICU?” And I’ll tell you why. I did that so I could see my father, because there was no other way. I wanted to be physically present and near him.

But it was also a way for me to find out what was happening.

A lot of people believe, and while this is true, that physical presence is very important. But it’s also the emotional and the spiritual presence that’s near. And I would watch him through that glass door.

I broke down, through the progression of many weeks. I’m going to say that was the hardest month of my life.

I remember the day before my father died. I stayed in that room with him and I fell asleep in the recliner that was there. 

The next morning, the physician came in with a nurse and he said, “I really have to speak with you.” And he said, “I’m really sorry. We’ve done what we can do. We’ve exhausted our efforts and there’s nothing else we can do at this point.”

I had to do my own support. The way that I seek self-support is I’m very spiritually inclined, so I’m very much into meditation, spirituality, and prayer. That’s where I sought my comfort. 

The supports for mental health were not available. I say this on behalf of a lot of healthcare professionals — province-wide, nationwide, worldwide. It was a reoccurring theme. Everyone was burnt out. People were breaking down. 

It’s like a healthcare professional’s worst nightmare coming to life. Seeing or experiencing things like the backlash of community members not believing that this disease was real: the protestors, the trucker convoy, the assaults, the violence against ER workers. It became gruesome and it added on and added on, into a chaos.

Then a lot of people were wondering, “Why did, why are healthcare professionals leaving? Why are nurses are leaving? Why is there such high turnover?”

Well, these are the reasons why. There’s only so much tolerance a person can take.

This is what I had been seeing. Watching it all evolve, it was like it was unravelling.

But I think what’s really important is, we need to send a message out there for people who didn’t really experience this pandemic, for those who didn’t really understand what this pandemic is about, to actually see the insights and the reality coming from healthcare professionals in the field. [It’s important] for someone to actually tell you, and for someone like myself to explain to you what’s happened, not only on a professional standpoint, but also from something that’s happened personally.

I think a lot of people can see now that healthcare professionals are people who actually do care. 

Most of the injury comes from my father’s death. What if there was more I could have done? I often think to myself that he’d be here right now. I often think to myself that he’d be his jovial, down-to-earth self, sitting next to me right now.

I wouldn’t feel so alone sometimes. My father was like my best friend, and that’s a bond. This is something that I can’t let go.

COVID can give you a really different perspective. It gave me a very different perspective on life. It’s not that I never regarded that, but when it happens to you, it becomes very personal.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

Eram, trauma & emergency nurse Read More »

Video still of Dr. Heather Morrison, Chief Public Health Officer for Prince Edward Island

Heather, public health officer

Heather’s story

My name is Dr. Heather Morrison, I am the Chief Public Health Officer here in Prince Edward Island. I’ve been in this role since 2007.

The Chief Public Health Officer in Prince Edward Island is a legislated position that’s really to protect and promote the health of Islanders.

I certainly was practicing in the emergency room as a physician right up until the beginning of the pandemic and even the first couple of weeks of the pandemic, but as the hours necessitated I be in the office more, I stopped doing the shifts in the ER. But I still miss it.

How did COVID impact you?

COVID impacted every single person. And it wasn’t as if I was talking about COVID impacting others. Everything that happened impacted me and my family, my friends, and my community as well.

It seemed to happen very quickly that health officers across the country were thrust into positions and into the media in a way that we hadn’t had before. And that’s not why we went into the roles. We had daily, sometimes more than that, press briefings.

For me, I was often with the premier, and really it was a partnership. And we came into people’s living rooms and people watched and listened to the updates.

I look back and I think that ability to communicate to the public and become a part of daily lives was something that was unexpected. But it came with a great responsibility, too. And we all felt the weight of that responsibility.

I think I was scared along with everyone else, but that’s when I think leadership is really important.

I was working really hard. And so was the team around me, but I think I was conscious of the impact on my family and my children. As hard as it was to be away from them so much, they also helped keep me grounded, too. Because I tried to make sure I could get home and say goodnight to them.

And I asked them at one point, “Do you want maman to give up her job? Because I will, if it’s that hard for you.”

And they said, “No, this is the time for you to be everybody else’s mother, not just ours.”

The vitriol that we would face at work. They were not immune to hearing what was happening. They would hear the police call me and tell me there was a threat. We would come home and there might be people, protesters outside wanting to film or yell at me. They would hear that.

And I think that was really, personally, a hard thing to go through.

I’ve heard other people talk about the fact that there’s like micro traumas, and that that part is different than burnout.

What were some of the unexpected challenges?

I think one of the hard days would be trying to leave my work amidst the protesters.

The protesters often came to the office and they would have megaphones or drums and they would yell outside our building. And that would impact everybody who worked in the building. Often, people would try to sit away from the window directly. They would move, change offices sometimes, just so they could get away from the noise. But sometimes, depending on where they were situated, it was more challenging to leave the office.

At one point, I was advised that — so that they didn’t find out what vehicle I was driving, et cetera — that someone else would drive my vehicle out of where it was parked. And they took me out in underground tunnels in our building, and brought the car around so I could get in safely into my vehicle.

They also suggested at one point I keep a wig in the car so that if I ever had to, you know, I guess disguise myself, I could do that.

When we talk about recovery, there is the burnout, but I think being subject to that little bit of hate all the way along, that can wear away at you. And the recovery from that, I think we need to think about.

And I would like to think that as we prepare for the next possible pandemic, that we figure out how we can manage that part differently.

How were you managing the mental health of your staff?

We talked about what it must be like having not been to war before, but we talked about maybe this is a little bit about what it’s like to work so closely with people for so many days and months and years.

We actually had a social worker as well on the team and which, we did it on purpose as well, to make sure that there was support for the team.

Everyone was comfortable enough to have those days where they cried or they were more emotional. And it felt safe to do that.

But I think in hindsight, we could have done a better job at making sure we had stronger mental health supports in place throughout, for the whole team.

And I had one member of the team say to me, when I talked about how valuable they are to me, they said we only kept working hard because we saw you work that hard.

How have you managed your own mental health?

I think it has taken me, you know, many months really since COVID, for me to realize that maybe I wasn’t doing a great job at taking care of my own mental health.

And realizing that I had become almost agoraphobic, not wanting to go out in public. Partly because I was told for a long time during COVID, I needed to be so careful. And I had police or RCMP or security calls regularly.

But that did impact me mentally much more than I thought. I didn’t do anything with my family out in public for two-and-a-half years. I will never get that back.

I realized I didn’t pay enough attention to that, and that recovery has been harder. I think now I’m in a better place, but it took a long time.

What changes would you make in a future pandemic?

I’m not sure if I will be around for the next pandemic. But, I think, trying to make sure that we always look out for each other and care for each other. And I think we really tried to do that.

But, I think before we go into the next pandemic, making sure that I’m quite clear about the limits of how we should push people. And I think it’s going to be really — it’s important that we talk about it and think about it.

Because part of what we need to do is making sure we’re focused on mental health resilience before we go to the next crisis.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

Heather, public health officer Read More »

Video still of John Yip, president and CEO of SE Health

John, president & CEO

John’s story

My name is John Yip. I’m currently the president and CEO of SE Health. During COVID, I was the president and CEO of Kensington Health.

Kensington Health is a community not-for-profit provider located in the heart of downtown Toronto, by Kensington Market. It provides a wide range of community-based services: long-term care, hospice, and ambulatory programs.

I was there a total of seven years, of which three of them were managing through COVID.

At Kensington, on a day-to-day basis, it’s a vibrant campus of care. But largely our programs revolved around older adults, particularly around long-term care, our seniors’ activation centres, and our residential hospice.

The pandemic was officially declared March 20th, 2020, and it went from, “Oh, this is a thing we should be aware of,” to, “Okay, maybe we should start to mobilize to full-on crisis mode.”

And so, the panic gets ingrained deep inside and I try not to show it. And what comes out instead is more about problem solving, action oriented, trying to inspire, trying to lead with a sense of calm.

But deep inside? Oh yeah. Mass panic inside.

And it certainly hit home when we had our first positive test, which was maybe a week or two after the official declaration of the global pandemic.

And at that time, there were no vaccines, very little knowledge of how to proceed. I go up on the floor, the staff are crying. They’re not happy, they’re scared.

I think what I learned the most myself during that time was being honest and transparent is the best policy. And we did that with families. At the town hall, our medical director was very blunt. “If you don’t have a will, prepare. If you don’t have your advanced care plans in place, get them ready now.”

We were suffering a significant staffing shortage. Residents weren’t getting the care they needed and they were — their status was deteriorating.

So I went up on the floor and looked around and I was appalled what I saw, which was empty rooms, residents roaming around unsupervised.

And that day, I worked a full shift, 12 hours, and said, “We’ve got to change this.”

The next day, I called an all-staff meeting and said, “I’m going to volunteer to work on this floor. I’m not qualified to do much aside from these tasks.”

But my philosophy at the time was, I can’t ask people to do this if I don’t do it myself.

And eventually, what we also did is, when the hospitals had a shortage of nurses, we also asked for volunteers to go help in the hospitals as well. We have nurses from our surgical side. We have trained PSWs as well, outside of the long-term care home. But we also have volunteers, corporate staff, finance, research.

And I said, “If you’re willing, can you please help? We’ll train you up, three days versus three months of training. Three days, we’ll train you up, come on the floor.”

And they did it because they wanted to.

The residents in our COVID area, 25 rooms, 100% of those residents had some form of dementia, cognitive impairment. 100% were on multiple medications, on average 12 medications. Half of them were bedridden. Half of them that were mobile had no sense of where they were. Or what was going on and had difficulty in communicating. Some didn’t speak.

I remember a gentleman I’d spend a lot of time with, because I did go up on the floors to support the team as a resident aide, because I wasn’t trained to do anything else.

The gentleman couldn’t swallow, so all the food’s pureed, and I made sure he ate every single morsel, even if it took two hours, which it did. And remember those moments, it’s one spoonful at a time. We didn’t talk. He couldn’t talk. It was one spoonful for two hours. One at a time, pausing.

When I looked in his eyes, I actually knew we had a relationship. That he was grateful for what I was doing. And that, to me, kind of personifies the whole COVID experience, is that one interaction with that gentleman feeding him one spoonful at a time.

What were the mental health concerns for your staff?

I was seeing a lot of the cracks in our staff in terms of their well-being and mental health. It shows itself up in multiple ways. Increase in absenteeism, like spot absenteeism. They’re due to show up, they don’t show up. Don’t call. A lot of turnover in staff, a lot of quiet tears. I had a lot of private conversations where there was a lot of tears.

But I also saw moments of extreme kindness, of staff putting an arm around another staff member, volunteering to take an extra shift so they could go home and take care of their children, or their sick loved one. Those coming on their days off to bake a cake and give it to their colleagues.

There are other things that I think the Kensington staff to this day don’t know what we did, which was we actually improved their benefits plan to include an employee assistance program, which was not included previously.

We increased their compensation quietly, without government funding. That was our decision.

We provided additional time off in order for staff to recuperate, because they were pulling double shifts.

We asked them to provide more. We asked them to care more. We asked them to put themselves and their families at risk.

And then when the pandemic subsided, nothing changed.

We need to do better.

I believe a lot of the front line staff still to this day have been traumatized by those events. We didn’t pay attention to their well-being before the pandemic. We tried to pay attention during, and we still haven’t scratched the surface post-pandemic.

How were you managing your own mental health?

When I worked the COVID floor, I didn’t see my family for three months. I would go in through the basement, and I would shower before going upstairs. I would eat separately, and I would sleep separately. It was tough. I’m not going to lie. It was tough.

As of March 2021, reports showed nursing and seniors’ homes accounted for the greatest proportion of outbreak-related cases and deaths, representing about 7% of all cases and more than 50% of all deaths.

— Public Health Agency of Canada

Twenty-four residents died under my watch from COVID. I feel guilty. That there’s nothing I could have done, I know that rationally.

But sitting there, holding this woman’s hand as she took her last breath, because her loved one couldn’t be there and was on the iPad. Sat there for hours, and I just, I’d never seen anyone die before.

I saw three or four people die, during COVID, in my hands.

Front line staff see this all the time. Something new. Death, life. It’s not new.

I felt absolutely horrible after. Couldn’t sleep for weeks.

But it pales in comparison to the challenges where you’re being paid 17 bucks an hour, you’ve got to take two hours on the TTC every day, your daughter has COVID and you can’t be there? And you know if you take a day off work, you’re not buying groceries next week. Like that?

I’m in a very privileged position — and I think that’s another thing, it’s the privilege I have. I know it. Which is why I don’t want to talk about it. Because I am in a position of privilege where many of our staff are not.

The pandemic didn’t create the stress. The stress has always been there for our front line, based on underinvestment in our healthcare system, poor wages, poor working environment.

[It’s] why we see the huge swaths of our healthcare workforce leave the workforce entirely.

The pandemic only exposed the vulnerabilities of our healthcare system. Preparation for the next pandemic is one thing, but we’ve had a multi-decade issue around health human resources, and with that, the mental health and well-being that has been ongoing for decades.

But we haven’t addressed it. The time to address it is now.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

John, president & CEO Read More »

Video still of Kami Kandola

Kami, public health officer

Kami’s story

My name is Dr. Kami Kandola. I’m the Chief Public Health Officer for the Northwest Territories.

Public health is my passion. Medicine is my passion. If you are looking for a structured kind of a role and you need lots of time to prepare, this is not a good fit.

You can be working on a file and then get a call, and say, in an hour, you need to be on the media to talk about this specific subject. And so you need to switch and learn quickly and then present it.

So you have to deal with the problem, synthesize the problem, and then articulate the problem — not only for the public, but for the politicians and for other healthcare workers and other governmental departments.

When I look around, I realize that not everyone is suited for that type of work style and that could be highly stressful for people. Whereas for myself, I thrive off of the change.

The Northwest Territories is considered a remote isolated region. We have 33 communities scattered across 1.2 million square kilometres, and Yellowknife has about 40 per cent of the population.

Many of the communities are hard to access. During the summer, it’s fly in. In the winter, the bulk of them can be accessed by ice road.

In those communities, healthcare access can consist of a health centre staffed by nurses. In some communities, there’s not even that. There’s a health cabin where nurses visit.

There’s only a few areas that have basic, hospital-type services, which is Inuvik and Stanton Hospital in Yellowknife.

From a legislation point of view, I implement the Public Health Act and all the regulations. But simplistically, it’s the three H’s. It’s about health protection, health promotion, and health prevention. Those are my three domains.

We were starting to hear about a cluster of atypical pneumonias happening in Wuhan, China. And I think it was December 31st, New Year’s Eve, 2019, that the Chinese government made this public. And the reality hit.

When Canada experienced the first importation of coronavirus into Toronto, there were tourists on that plane that subsequently flew to Yellowknife. All of a sudden, it wasn’t something that I was reading through my email or watching on the news — that we’re all 24 hours away from a novel coronavirus.

I knew in the Northwest Territories — because I’ve been here 20 years, and given our small communities and how highly concentrated they are — that when you get your first case of pertussis, the first case of influenza, it will spread and you will have lost control.

And so at that moment, I realized that the best decision I could make, the best control I could have over this novel coronavirus, is to declare a state of public health emergency before we got our first case.

Once I started to understand that people expressed fear, anxiety in different ways, it helped me try to balance as much as possible on looking at the data, trying to learn about the virus and then pivoting my measures as we understood more and more about COVID-19.

In Indigenous cultures, Elders are highly esteemed. They’re highly valued. They are knowledge holders. They share wisdom. So when you have Elders living in their 80s and 90s, they become that much more valuable, because they have so much to pass on. They knew they’d be very vulnerable if the virus entered their communities.

So the balance was wanting to protect our Indigenous communities, protect our Elders — because at the end of the day, the highest rates of COVID severity and intensity did come from our Indigenous populations, which is what we see with the other scenarios as well. Because of crowding, they had a higher opportunity of more frequent, intense, prolonged exposure to COVID.

At the same time, we kept the infrastructure open, in that we needed essential workers to work and to be able to run essential supplies and also provide central services like health.

That was the balance.

I was the Chief Medical Health Officer during the H1N1 pandemic. I remember the day I was planning my son’s first-year birthday party, which is a big deal for me. And so I missed it. It was very traumatizing because that was something you look forward to as a mother, and it was what it was.

With H1N1, it was five months and it was over. With COVID, it didn’t seem like it was ever going to be over. Like, this is never going to end. Like, we are chasing our tails.

During that period, because it was such a long time, and because public health personnel was so short, I just didn’t know: Would I be able to maintain my sanity? Would I get through this?

At the same time, my husband’s at home and my son’s at home, and I come home late and I’m eating cold supper and they’ve moved on. But they’re bonding and they’re developing memories, and those ones I’ll never — I won’t be able to get that back.

One of the struggles I had was that there’s only a few of us. All the fear, anxiety, and anger was bundled to a very small amount of people. My staff and I were working late evenings and we were working weekends. We were working more than we’ve been ever asked to work, but it was never enough. So even the next day they said, well, you need to do more.

And my fear was that there are not enough hours in the day to do more. There’s no more to do. I could work 24–7. We could all work 24–7. And it wouldn’t have filled the need.

It was that big black hole of it’s not going to be enough. Like, how am I going to stay level-headed?

Because of that, necessity drives invention. So we became very creative. Everyone had different superpowers and they were allowed to work within their superpowers, whether it was EPI, communicable disease, enforcement, surveillance.

They all worked in the areas that they knew their role and they took greater responsibility, because a pandemic is not a scenario where you can micromanage. You just cannot do it. You would burn yourself out.

I took on more of the role of communicating to the politicians, communicating to the media, communicating to Indigenous governments.

The hardest part was that I had my staff and they had to work incredibly hard. Some of them were single parents and some of them were in relationships. And some relationships suffered because of their not being available. There was a price people paid. And I was more than happy that I paid the price. But it was so hard to see them pay the price. But the problem was there was no one else.

The NWT’s COVID-19 public health emergency was in place for two years, ending on April 1, 2022.

After the pandemic was declared over, we did do a full-day retreat. We did do a debriefing. Our staff, it took us a full year to grow out of it.

And now sometimes, some of my staff — something will happen and there’ll be a level of intensity and they’ll go, “Oh my gosh, I’m getting PTSD all over again.”

It was very hard for them to slow down. They were used to going home at 10 p.m. at night or having suppers or living around the table. It took them a long time to leave at a normal time again. I said, “You guys, you can go home now.”

What kind of mental health supports were in place?

During the one-day retreat where everyone talked and was able to express their feelings, this was discussed — about accessing mental health supports as they needed and to reach out.

We became like a family, we were all going through this together. So we all pulled ourselves out together.

I’m a woman of faith. My prayer life increased. And so, pretty much, I became very dedicated to prayer, and then I had churches pray for me. It was my connection to God, to a higher power, that got me through and gave me wisdom. And it kept me strong throughout those two years.

When it was all over and I went to visit communities, a lot of people grabbed me and said, “Oh, I miss hearing your voice on the radio.” It’s a really strange mix of professional and personal. The stories matter, the people matter, because you know them. You know their names, you know where they live.

It’s not like in a province where there’s millions and millions of people. The stories don’t have a face. Here, the stories have a face. I need to hear those stories to have a balanced perspective.

Going forward, the question is, how do you control a pandemic strain in a northern, remote, isolated population with limited resources, but not infringe on people’s personal liberties and their businesses and have that economic toll?

We started the pandemic at a deficit. If you look at this health system as a whole, it was already stressed. Gaps that exist in peacetime, will be chasms that exist during emergency time. It doesn’t matter what emergency happens, but if you don’t deal with the small gaps, if you don’t try to figure it out during peacetime, that is what it’s going to cause an unraveling of the response.

What did the pandemic teach you about leadership?

As a leader, I could easily say this is not about me, and my family knows that too. As much as I love my family, and I miss spending time with my son, I did sit down and say, “Guys, this is not about you, this is about every other family in Northwest Territories. This is about Northwest Territories. So you’re not going to get me, but it can’t be about me.”

So that’s how I just rolled with it.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

Kami, public health officer Read More »

Screenshot of Krissha, RPN

Krissha, registered practical nurse

Krissha’s story

My name is Krissha. I’m an RPN, registered practical nurse, and I was also a nurse manager at a long-term care home. I help patients and staff with managing the symptoms of dementia.

In early 2020, we were hearing the rumbles about COVID-19. There was a patient who had a fever, a cough, and their oxygen started going down. We self-isolated that person.

The next day, we were all crying because we know exactly what was happening. We were not prepared. We didn’t have PPE. All of our face shields were expired. All of our N-95s were expired. We couldn’t even reorder them. We didn’t even have face masks. So we were kind of like, it’s finally here. You know, we’re so scared. That was the first time ever in my career that I was scared. I was scared to be a nurse.

I got a call that I tested positive and I started crying and I told my parents and my brother. I had to tell my work. And they’re like, okay, someone’s going to be in touch with you. I never heard anything.

I decided to go back to work because they were really short. They had no staff at work. So I came in and I was like, “Hey guys, what can I do to help?”

So it was just me with 32 patients who had COVID with dementia. The patients didn’t really understand that they had to stay in their rooms. They’re normally out and about walking.

It felt really like you were just by yourself. I don’t even know how I did it. I was like, I can’t believe this is happening to me on my first day back.

So three o’clock rolls around and that’s when the new shift starts. And then there’s no nurse coming. It was 3:30. I was like, “I need to go, I need to rest. I just did an 18-hour shift.”

There was only one PSW who showed up. One. I was actually livid. I called my manager to actually tell me what’s going on with the staffing. This is supposed to be what [she is] managing. She didn’t pick up her phone. She didn’t pick up her phone!

Who is gonna take care of these people? You know?   

So there were 32 patients. Me and one PSW. We went to the back and we cried, because we were scared and we felt really helpless. 

I had to really gather myself. I was like, “You know what? I just have to do what I gotta do, because it needs to get done.”

So I slept underneath my desk. And then I went home at seven o’clock in the morning, just to go back to work again at nine. 

I remember those shifts kept on happening over and over again. I remember crying in an elevator and I was like, “I feel like I’m suffering.” And then I think I was like, “Would it be better if I just magically die?”

One night, we were doing a check on a patient and we found a patient who was dying. That was terrible, because I felt like I really neglected this person, even though I probably wasn’t assigned to them, but the fact that like they were managed under my care — or you know, the whole home — it’s really unacceptable.

I was so ashamed to tell her daughter that we just found her like this and we couldn’t do anything to save her. I remember, I’m like, “I’m so sorry.” I was like, “This is not — but now this is the important part. You get to say bye to your mom, but just letting you know, you have to self-isolate for 14 days after this.”

The coroners won’t even come in, so we have to put people in body bags. I had to personally toe tag them and zip them up.

I visited my family doctor and I said, “I’m not doing well. I’m not sleeping. I’m having nightmares. I’m having nightmares of myself being in a body bag, being zipped up. I have nightmares of not being able to breathe.”

I have a panic attack that lasts for a whole entire day. I was really debilitated. I didn’t know who I was. I didn’t even brush my teeth. I didn’t even take a shower. I was just in bed all the time, sleeping.

So I filed that claim and my work fought me. They said I didn’t get COVID there.

It really made me feel like I was just worthless. They did wrong. 

Looking back at it now, it was like the saddest and the worst point of my life. I felt like I was violated.

Now with therapy…I used to blame myself a lot because I couldn’t do as much as I could. I felt really guilty and shameful because I couldn’t — I was supposed to be their caretaker and I couldn’t take care of them because I couldn’t even take care of myself.

The fact that there’s so many nurses who are leaving the healthcare system, it just shows that no one’s willing to put up anymore. No one’s willing to put up with short staff, ineffective management, ineffective policies. As much as they want to take care of somebody else, they also have to take care of themselves too.

You know, I interact with some of my new patients, and they’re so grateful for the fact that we’re giving to them and we’re taking such good care of them. That’s what still keeps me going. It’s no longer for the government or for the organizations. It’s now for just the people who I serve.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

Krissha, registered practical nurse Read More »

Road sign welcoming visitors to Tłı̨chǫ lands

Lianne, nurse

Lianne’s story

My name is Lianne Mantla-Look. I’m a registered nurse. I also practice casually as a community health nurse.

Currently we’re sitting in my mother’s house in Behchokǫ̀, Northwest Territories, which is approximately 100 kilometres outside of Yellowknife.

Northwest Territories is where I grew up, born and raised here. I did all of my education here: elementary school, high school. I left for college and university when I graduated high school. 

I came back to the community in 2012 when my father died. I came back here to be a support to my mother and to work as a community health nurse.

Being from here, being aware of the community and the mindset of certain people, I knew that when COVID hit, it was going to be bad and it was going to spread. We had all the data, we knew how it was going to happen. Our community here is much like a lot of the smaller First Nations communities across Canada: lots of crowded housing, lots of families living in one household. 

I didn’t start doing any of the real COVID work until January 2021. The way that happened is that one of my friends who’s also a nurse was on the immunization response team. We were visiting him at his home and he was asking me questions about the vaccine rollout. He was asking how to best go about informing the first community that it was going to be sent to. It was going to be in the Tłı̨chǫ region, and it was going to be Wekweètì, which is the smallest of the four communities here. He didn’t know how to go about doing this because he didn’t have any of the information for the leaders, the chiefs. 

I just said, “Let’s call the Grand Chief. I know him.” My mother has worked with him for many years, so I just called him up to say it’s Lianne. He knew who I was, obviously. I said, “I’m sitting here with one of the organizers for the team that’s going to be coming out to roll out the Moderna vaccine to Wekweètì.” He said, “Okay, let’s do that.” And then he asked me, “Are you coming too?” I didn’t even think of it. So I asked, “Do you need more nurses? We might be able to implement the rollout a lot easier if I was there, because people from the community know me.”

My mother had just retired from education. I thought she might be able to help because she could facilitate the translation of the information for the Moderna vaccine. And especially if elders have questions about it, she would be right there on hand if needed. That definitely helped build relationships between the immunization response team and the communities.

There was an elder who came into the clinic. She didn’t recognize me, because again, I hadn’t been living here for a long time. I gestured to the chair and she sat down. She was really nervous. In very limited English, she asked about an interpreter, a translator.

And I looked at her and I said, in Tłı̨chǫ… “Why do you need an interpreter?” And the look on her face! She went from shock and then she laughed. And then she said, “You speak Tłı̨chǫ.  I thought you were white.” And she laughed again. I laughed because that was funny. 

She didn’t know who I was. She asked me who my parents were, and then she wanted to know who my grandparents were. That’s a form of introduction here: you have to say who you belong to. 

Once we got my family connections out of the way, we were able to continue on with the appointment. At the end, she kept shaking my hand. She thanked me for being here, and she said she was so grateful to have a Tłı̨chǫ-speaking nurse in the community.

Helping people navigate the health system, that’s what brings me joy. If I can do it in my language, then you know that’s even better.

When we received the information about the Moderna vaccine at the time, it was all very clinical. And even though the communications team did try to make it easier for lay people to read, it was not easy to translate into an indigenous language.

When my mother was tasked with interpreting and translating, she had to make sure she could easily translate it so that people could understand, as well as making sure that it was factually correct in the way it was provided to us in English. That meant breaking down the words, and even then my mother still wasn’t sure the information was being put out there as accurately as it’s supposed to be. I know that made her nervous. There’s so much that can get lost in translation.

I found that the distrust towards the healthcare providers, especially when it came to the rollout of vaccines, came later, as the vaccine was being rolled out into the small communities. The idea was that the vaccine was developed too fast, even though the technology had been there for several years. It definitely hindered a lot of the relationship building between community people and the people who were responsible for administering the vaccines. There was conversation being had about it on social media, especially from leaders in smaller communities where, due to the residential school system, for example, there was a lot of distrust from indigenous people for healthcare providers. People are still dealing with the fallout of things that happened way back then.

What ended up happening was that people would challenge me — not even just me, there were other nurses as well — and basically try to catch us out by asking hard questions about the vaccine. 

We had all the information. What surprised me was the reaction from people and all of the anger. To me, it was misdirected, because these decisions are made to keep people safe.

The other thing that shouldn’t have surprised me but did was when the anti-vax community grew to what it became. In smaller communities, they always say word travels fast. COVID misinformation travelled even faster. It was shared so much more quickly. 

People, I found, were really quick to believe every single thing they read or heard, even if it was not true. I had a couple people accuse me of trying to poison them when I had to do contact tracing. A lot of the anger was directed at the healthcare providers. I was sworn at a lot. 

It was difficult because it’s — honestly, there were so many days during my work in the pandemic that I felt like I was talking to a brick wall. It was exhausting. It was frustrating. I felt that it was a personal responsibility just to keep other people safe. What baffled me was that other people didn’t believe this or feel the same way.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

Lianne, nurse Read More »

Liben, CEO

Liben’s story

My name is Liben Gebremikael. I am the CEO of TAIBU Community Health Centre in northeast Toronto.

“Taibu” is a Kiswahili word and it means “be in good health.” The founder of this organization really wanted to give a name that is rooted in an African descent. And so that’s why they called it TAIBU Community Health Centre.

It was established in the early 2000s, to be able to address the challenges and the disparities that Black communities face, whether it is in health or in social outcomes.

Health is not just defined as physical health. It also incorporates all the other social determinants of health.

How does TAIBU serve Black communities?

From the very beginning, the way that we really wanted to plan and develop the centre, including the design of the centre and what it should reflect, we really wanted to have that community feel.

As people come into the organization, they can see themselves represented into the design of the space, the staff that they engage with, the colours that are part of the organization. That creates a comfort and a trusting environment for people to even begin to seek services.

The second important component was that the services that were developed would be culturally and linguistically appropriate, so that people can access the services the way they want to access those services. We have consulted the communities to say, “What services do you want to see in the space?”

The program is not just delivered by us. It’s delivered with the community for the community.

What were the challenges for your health centre in 2020?

For the primary care groups, we made sure that, for those who are very vulnerable and required to be seen, that we continue to see them in person. But we had to stop all our community programs because of the limitation of people to be in one space. So that was a huge challenge.

To give you an example, we have a very strong, community-based seniors program here. We have what is called the Ubuntu Village project. Ubuntu is a Zulu concept from South Africa, and it means I am because we are, and if I’m not well, not everybody in the community will be well.

So that’s what we’ve been creating in the communities with this Ubuntu Village project. One of the barriers that we wanted to address with the seniors was social isolation. So we did a lot of outreach to get seniors out to come for activities, whether it was, you know, line salsa dancing or cooking or things like that.

And suddenly, we were telling them, “No more connection. You need to go back and lock yourself down.” So that has been a very significant challenge for us. But we also saw that there was some strength with some of the things that we have been doing. There is this story I always tell, that always touches my heart.

When COVID hit, we also were aware of some seniors who were living by themselves. As a staff team, we said, okay, maybe we need to share their contact numbers among ourselves and do wellness check with a few of them on a weekly basis to see if they’re okay. Do they need anything? Have they got contact with their families either here or abroad?

And so we started doing the phone calls. And one day I received a phone call from one of the seniors. So we exchanged a few, you know, how are you doing? And I said, “Well, tell me, how can I help you? You know, I know you called and so there must be something I need, we need to support you with.”

And she says, “No, no, no. The seniors’ group have said that we would take a few of our staff, the staff’s number, and we would call you for a wellness check because, you know, you’re working, you have families, so we want to know how well you’re doing.”

And I was like, “I don’t believe.”

She says, “No, no, no, you know, we have, the Ubuntu Elder Council have taken the staff’s extension and we’re calling all of you to see how you’re doing.”

That was very heartwarming and touching because there was this very strong relationship that the care is mutual. So that was great.

How were you coping during the pandemic?

It was a very challenging period of time for the last two, two-and-a-half years of COVID. I think I’ve worked seven days a week. And from a leadership perspective, there are a lot of meetings — you know, on your feet, kind of planning in real time, kind of things to do, because things have to be changed so quickly.

And as a community organization that is working with Black communities, we knew already that the pandemic was going to disproportionately impact Black, Indigenous, and racialized communities. So there was this added challenge.

For example, when the pandemic started, we were hearing already from the United States that the Black and Hispanic communities and Native communities were the ones who were impacted. We didn’t have anything here in Canada and in Toronto to demonstrate that was also happening. We knew that was happening.

So there was a lot of advocacy that we needed to do. There were other Black health leaders in the city. We got together and advocated for the race-based data collection. And then in June [2020], we had the murder of George Floyd.

Many of our staff were impacted by that, and so it was quite challenging. But I also think that it was also rewarding — as much as it was difficult and stressful — rewarding because there was also a lot of work that was done.

What type of COVID-19 advocacy did your organization do?

We had actually three messages: get the facts, get tested, and get support.

A lot of people did not have the right facts. So we were providing that information.

A lot of people did not know where to get tested, but were also very cautious about being tested. Because if they tested positive, they knew that they couldn’t go to work and if they didn’t go to work, they knew they were not able to survive.

And so we said we will also support you by providing them financial assistance, housing assistance, and stuff like that.

It was very, very busy, but it also was rewarding because we were able to reach those people who needed the support. And then when the vaccine rollout came up, we offered our space to be a vaccine clinic.

We partnered with the Black Physicians’ Association so that the vaccinators were also from the community. People would come and they could speak to somebody they could trust.

We partnered with the City of Toronto in creating the Black Scientists’ Task Force for Vaccine Equity, and that was very important to do the education and the community engagement. Not so much to convince or coerce people. But for people to have the right information for them to make the right decision that they feel is right.

As a healthcare leader, how do you build trust in communities?

We start with conversations and relationship-building. Because we know trust is very, very important for Black and racialized and Francophone communities.

Traditionally, historically, there has been — and there still exists — significant mistrust with healthcare, education, criminal justice, because of how Black and racialized communities have been treated. Continue to be treated.

So when COVID came, a lot of people did not trust what information was being provided, you know? Because we know, Indigenous, Black people have been, you know, mistreated.

It’s the same thing with police, right? We always try to include police in the work that we do, because we have to start that relationship-building. But institutions are framed in such a way that they’re not easy to change and move.

But COVID has created an opportunity where we’ve seen systems change. So, for example, the death of Regis Korchinski-Paquet.

So, the City of Toronto took a year to consult with communities to try to find an alternative way off responding to community crisis. TAIBU who was part of that consultation. And then the recommendation was to create a community-led crisis response. The pilot has been established now for a year, we’re seeing the results.

But the mere fact that when somebody is in crisis, they don’t have to deal with somebody in uniform, that’s already very de-escalating. And they can engage with somebody that looks like them. It’s more of a supportive model. And so that has been established.

We have four pilots in the city. And many of the police officers said, “We’re glad that you’re here, because in many instances, we know we are not the right people to respond.”

They’re not trained, right? When you have a heart attack, it’s EMS that responds, because it’s a health situation. When you have a mental health crisis, why is it the police that respond? So many of the police are very happy that it is the right service that is going out for response.

Our motto here at TAIBU is, if we’re already responding to a crisis, we’re late. Right? We need to get the people or people need to get to us before there is a crisis.

How did you support your staff during the pandemic?

Being a Black-focused, Black-led, Black-serving organization, the challenges have been significant. One, because as a staff, we had to respond to this emergency. We had to respond to the traumatic experiences that black people faced after the murder of George Floyd.

And then as individuals, being Black has impacted many of the staff. And one of the things that we did was we opened up some space for staff to have — just a space to have a conversation. Then there was also the offer of additional support for staff who may have needed, either for them, for their families.

The other component was when the vaccine rollout came out, we did not enforce compulsory vaccination. We provided the right information for people to do that, and we said we will support you either way. If there are accommodations, we will make those accommodations, but our accommodations did not, were not just for people who had religious or medical conditions. And guess how much our percentage of vaccinated staff was? Ninety-seven per cent.

So we were able to achieve what we needed to achieve through discussions, conversations, and allowing people to make informed decisions for them and for their families.

What do you wish people knew about your leadership role?

I know there are times when this position could be lonely. Number one, there is expectation that you know everything, you have to solve everything, right? You know, leaders in this position, I’m sure I’m not the only one who’s feeling that way. But the best thing to deal with that is to have a good support network around you.

At this level, it’s also very important to have a very good, positive, trusting relationship with your board, so you can go there with vulnerability and say, “I’m struggling here.”

You know, if you go to your board only to kind of give positive image, it’s not good. You know, if you don’t have those difficult discussions with your board, and the board does not know really what is happening with you, but also with the work that you’re trying to do, and understand the complexities and the problems, that’s also not — you know, you have to have that kind of relationship with the board.

I was blessed to have a very supportive board.

What keeps you going?

I was blessed and privileged to have been here from the very beginning, 2008. We were five, then we were eight. Today we’re close to a hundred staff. When we started, we had, I think, $1.2 million budget. We’re at $14 million today.

So to really see this progress and, most beautifully, to work with all the communities out there and to see the results that we can do, that is what drives me on a daily basis.

We definitely can bring about change in our communities, and we’re seeing on an individual level. But change is also possible at the community level, at the systems level.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

Liben, CEO Read More »

Screenshot of Lily, personal support worker

Lily, personal support worker

Lily’s story

My name is Lily. I’m a personal support worker. I work in a retirement home.

I like the fast pace. I like the residents. They have all the stories. So when they tell me about their aches and pains, I’m like, okay, that will be me in a few years.

I just like my job. 

So let me explain how I can be an essential healthcare worker and be undocumented. 

When I came to Canada in 2014, it was under the live-in caregiver program. When you came under that program, it was supposed to be sponsorship by a Canadian family for two years of work, and then you could apply for your permanent residence. My client died before that happened. As soon as he died, I had to leave.

I had to go back home, apply from there, and then come back. When I came back with that sponsor, they had changed their minds because it took like six months. So by the time I got here, I was unemployed. No home, no job.

People were desperate for PSWs, desperate.

Now, I had all the qualifications as a PSW. Remember, I had to get it to work here anyways. I just started looking and calling and emailing my resumé, updated everything. And I started getting jobs. 

I’m a personal support worker and I assist the residents in the nursing home with all activities of daily living. That means personal care, reminders about medication, helping them in the dining room. Sometimes you have to cut their food up. Sometimes you have to walk with them in the hallway for exercise. Sometimes you have to get them out of a spiral because a lot of residents in long-term care have mental illnesses, they have other disabilities. You just need to help them calm down a lot.

It’s a combination of things to help the residents, basically. 

Long-term care. During the pandemic, it was like a rollercoaster. At the beginning we didn’t know what was going on, right? So it was one day we went to work, it was normal. The next day, we had to wear masks. We had different protocols about what we had to wear, what we had to sanitize after every change.

And then a lot of people who were getting COVID were isolated, so the job changed from people coming into the dining room to eat to tray service for every single room. It was different for the residents as well, because they couldn’t leave their rooms. For them, it was torturous.

The most challenging part of my job was not the job itself, but getting vaccinated. They were asking for proof of vaccination and I didn’t have it. For somebody like me, with no status in Canada, it was a problem to get vaccinated because we have no OHIP cards, right?

So we have no healthcare. So we actually had to push back. To get vaccinated. I mean, come on. It’s a pandemic. It doesn’t care if we have status here. We live here, we work here, and we just — we actually had to fight to get vaccinated. 

I became undocumented January of 2020. COVID started later that same year.

So my status changed, but I never stopped working. They always need PSWs, always. 

When a lot of the residents started passing away because of COVID, when the families couldn’t come see them, they had to look at them through the windows. This was in the heart of the pandemic. That was hard to look at.

A lot of  the residents who passed away, their last moments were spent online. A lot of times the families never saw them before they passed away. That was horrific.

But then you can’t really argue with the protocols because everybody was panicking at that time, right? From the government to the managers at the home, I mean everybody. So I guess they thought it was the best thing, but I didn’t agree with that at all. At all.

People dying, they’re supposed to have a little dignity in the end. Something better should have been done. 

For immigrants who are here working without status, it is very challenging to get up every day, go to work, and remain sane. Okay? It was a whole depression. It was the frustration of everything. Every day, you would have to get up and go to work because a lot of people, because of the vaccination rules, had left! They didn’t want to be vaccinated.

So your work would be doubled because, whereas before you would have like six or seven residents, now you have 14. You had to make sure they ate, were washed, and you’re dealing with all your personal stuff too.

It’s not only me affected, not only healthcare workers, but refugees, farm workers, students. We are here already. We work, we pay taxes. We are making a contribution to your society. We are taking care of your elderly people, and yet you just discard us. Like if we are actually nobodies.

We worked through the pandemic. We still have to be masked and gloved and we have to show proof of vaccination for jobs, just like every other Canadian here. Why is it that we have no status?

We feel like we’re criminals when we actually live in a healthy country. You know, we need status for all of us. That is what’s gonna change everything.

I think a lot of Canadians are blind, basically, because they don’t understand what status — even when we say we want status for all of us, a lot of the times after our videos are put online, they have some really nasty comments: “Send them back” and “We have no jobs here for everybody.”

We have to deal with that and sometimes in our faces too. We come to Canada to work, we are looking after their families, and then they leave these comments like it’s fine to say things like that.

I like to read, so I’m always researching how and why. Just to try to not give up on this because I came here with — I promised my children two years away. It’s been eight years now. Everybody’s grown up.

I’m still here fighting for permanent status that I should have been given. I lost it. Not through fault of my own. Right? Yeah.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

Lily, personal support worker Read More »

Video still of Major Marilou Beaucage

Marilou, nursing officer

Marilou’s story

My name is Major Marilou Beaucage. I’m a nursing officer in the Canadian Armed Forces.

During the pandemic, I was a flight commander of Canadian Forces Aeromedical Evacuation Flight in Trenton, in Ontario. And now I’m in charge of medical company at the 5 Field Ambulance in Valcartier.

I’ve been in the Canadian Armed Forces for 17 years.

Nursing officers in Canadian Armed Forces are officers, and we’re in charge of teams of medical personnel, such as other nursing officers and medical technicians. Right now, I’m in charge of a team of approximately between 80 and 100 medical technicians.

When did you learn about how you would be deployed during the early days of COVID?

In January 2020, my supervisor called me regarding Canadian citizens that were stuck in Wuhan, China, saying that there was a potential that the government would like CAF to be involved — to bring them back, those people.

I was really anxious when they started to think about sending us on this task. There were so, so many unknowns about — like, how long are we going to be gone? What if I get it? What if my whole team gets it?

And then, it’s a unique team in Canada. So if we’re all sick, then there’s no more — there’s nobody else that can do the task and bring the people back — because our initial mission at this unit is to bring back every CAF member, injured or ill, in the world. To bring them back to Canada or wherever they can receive the appropriate level of care.

So if we’re all sick, or if we’re all gone or in quarantine, well, that’s a capability that the CAF will not have.

And I didn’t know at the time, it was only the beginning of something huge that went on for months and years.

So that morning we left Hanoi, Vietnam. It was an hour-and-30-minute flight to Wuhan. We knew we had four hours on the ground to test, to take their temperature first, and then board the passengers and leave.

When we landed in Wuhan, it was nighttime. We saw highways, but no movement, no cars on the highway, only lights. The passengers were stressed out, but we felt that they were really, really happy and appreciative to see us.

It felt good that we had accomplished the mission. It was a super-long day, but then there were others.

We heard at that point, just once we arrived in Trenton, that there were other citizens, Canadian citizens, stuck on cruise ships. So my team had to prepare equipment for the other team that would go out on the other cruises.

But I was quarantined, trying to talk to my people and task them on other — it was like no time to rest. It was just ongoing.

I’m not a typical military person that we can imagine. Maybe because I’m a nurse, I have this need of taking care of people and make sure that they’re feeling well and that their needs are met. I feel like it’s a bit on the other side of the spectrum of military, where we have to accomplish a mission and whatever it takes to accomplish it and to reach the objective is — whatever it takes. So it’s like at each end of the spectrum. And I think I’m kind of often torn between those two, those two objectives.

My team, there was six of us, so four nurses and two doctors, medical officers. I feel like they really were super enthusiastic to get into that task, to be part of the mission, to be in the action. So I had to show them that I have courage and that I’m doing it. I’m just not asking you to do it, but I’m also doing it. But in my heart, I just wanted to be at home with my family, honestly.

The greatest challenges during that time was, I believe the balance between my own needs, my family, and the balance between meeting the expectations of the CAF, of my chain of command. My immediate supervisor was located in Winnipeg, Manitoba, while I was working in Trenton, Ontario. And for him as well, there was big expectations.

So he was really focused on the mission, while I was also focused on achieving the goals, of meeting the expectation, but also my people. So I felt like I was like a buffer between my team and expectations of the organization.

How was your mental health during this time?

I felt very alone during that time frame because, because the chain of command was so focused, again, on expectations, on meeting the mission. And I was really focused on my people. So I felt alone with that role of taking care of them.

I reached out for support, for mental health support. I had some meetings with a social worker, which really, really helped to be able to vent. I remember many times that I was, I just wanted to run. I just wanted to go and leave.

So, meeting all those — trying to meet all those expectations, trying to continue to be a mother and to take care of my kids, that was really challenging, finding the balance between that. And as a leader, I was also aware that my team, they were also feeling the same challenge.

But who else would have done the work?

I had to be there for the team. So it was really helpful to have mental health support.

It was hard. I was feeling overwhelmed all the time. I was feeling that I was everywhere but nowhere at the same time.

Like, I was at home with the kids, but thinking about my workload and what else I have to do at work. And while I was at work, I was only thinking, well, this workday is never going to end. I have so much things to do, but I really want to be home.

When I reached out for help, I got the help that I needed, so I’m very appreciative of that.

How was the mental health of the team you were leading?

We’re not discussing a lot about the stress or the impact it had on them because I think I thought that they were in it, like, all in it. I think I was maybe absorbing the pressure from higher, and then, to protect them. But they were also yes, very dedicated, and like they wanted to make things happen and to make things better. I talked with a few of them sometimes, like the ones that I was maybe a bit closer, about all the stress and all the anxiety — not the anxiety, but the high expectation of all the workload we had.

And I think they knew that I was struggling a bit, but they were all super dedicated.

And a few weeks ago, I talked to one of them who was really helping me, and helping the team to go through all of this, and he was proud of what we accomplished. So it made me super proud as well of what we had accomplished.

And most of the time, I honestly was feeling that I wasn’t, maybe enough for them, to lead them. But I was really doing it because of my sense of duty and because I wanted to be good enough for them.

In November 2003, Major Beaucage was awarded a Meritorious Service Medal.

But I spent the last two years reflecting a lot about those three years that I was in charge of that unit. And with a step back, I see more what I’ve accomplished and I’m proud that I went through it. And with my family as well — I’m still with my husband and the kids are healthy, they’re doing well.

So I’m proud of myself that I was able to keep it together. And I’m very proud of my team as well, of everything that we have accomplished.

I often felt like I wasn’t the type of leadership that the CAF was looking for, because I’m a nurse and I bring that colour to my leadership style. My leadership style I think is more towards an engagement of my team, and it works.

So there was a period of time where I was doubting a lot about that. But I think now, I know — I doubt less. And I think my leadership style can make things happen.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

Marilou, nursing officer Read More »

Screenshot of Mekalai, family physician

Mekalai, family physician

Mekalai’s story

My name is Mekalai Kumanan. I’m a family physician. I practice in Cambridge, and I also serve as the president of the Ontario College of Family Physicians. 

I’ve always been told I’m a serious learner and I come across as very serious about my work. I think medicine draws people who are hardworking and to some extent, overachieving . I definitely fit that mold of wanting to always give it my all and make sure I know everything I need to know in order to do my job well. 

When I first heard about COVID there was an element of, you know, this is a really scary thing. It seems really scary and I don’t need to worry about it yet.

I felt like overnight we shifted so dramatically in how we were approaching our work. There were so many things we didn’t know, but then we knew at some level we had to protect ourselves and protect our patients. No matter how much we saw and read and understood before we got to that point, it felt like it hit us like a ton of bricks. 

I mean, it was honestly very overwhelming. 

I don’t know that I ever felt quite that level of sudden stress and sense of overwhelm as I did in the early days of the pandemic. And I don’t even know if I felt like I had the time to stop and think about how I was managing it.

You just kind of did what you had to do. And it may not have been the healthiest thing at the time.

I think I just kind of tried to roll with it as much as I could. There were always those fears and kind of thoughts. I felt very strongly like I had to do what I had to do as a physician and as a leader.

But I also had fears. I didn’t want to get my patients sick. I didn’t want to bring something home to my family that I knew nothing about. There were a lot of what ifs, and I learned to push those to the back of my mind a little bit.

There was a time in the first few weeks of the pandemic where I thought I was balancing reasonably well and keeping work as separate as I could. But I don’t know if I fully understood how much that was affecting my kids. It often would show up in my daughter’s writing, where she would speak about my mom’s a physician or a doctor and this is what she’s doing, but then she would talk about not being able to hug me and not being able to cuddle with me.

We were balancing so many things as physicians and really trying to do the right thing and maybe not always fully appreciating how it was affecting us and how it was affecting our families and our personal lives. 

I remember so many headlines of otherwise healthy people who contracted COVID and passed away, right? And so for me, there were a lot of what ifs and do I need to speak to my husband about this? Do we have our affairs in order?

I think there were times where — and it wasn’t often, because I pushed this to the back a little bit — but, you know, what if something happened, what if I brought home, what if I was asymptomatic and brought an infection home, brought COVID home to my family? What might our family look like if something were to happen? And how would we deal with that? What would our new family look like? Like these are thoughts that went through my mind. Sorry.

When I look back, I don’t think I realized it at the time — very much in fight or flight mode. There was so much coming at us, such high stress and such. I don’t want to say pressure, but this feeling of wanting to do it right, wanting to get it right, not wanting to get my patients sick, not wanting to get my family sick.

I just went into this mode of “What do I need to do?” And I was always on, and really never, in retrospect, felt like I could really slow down and turn my mind off. I know there were days where I just needed to get away, and so I would just get in the car and drive.

I don’t know if I knew where I was going. Like a few times I drove to — I remember kind of landing in a grocery store parking lot, and of course everything was shut down, so it was pretty quiet. There was really nothing for me to do at that time, but it was just getting away from all of the stuff coming at us, all of the information, all of the stress that we were feeling. I just really felt that need to remove myself from it to some extent.  

So we were initially asked to pivot to virtual care, so we could do whatever we could to keep our patients safe and really try to minimize exposure for them. 

I can think of a number of patients who delayed care, and then by the time we saw them, they were much sicker.

I can think of one patient in particular who I was on the phone with her and her husband. The husband, towards the end of the call, said something about her falling. When I asked more about that, it came out that she had had a number of falls over the prior month.

So I said, “Okay, let’s bring you in.” They were reluctant, but they were willing to come in. I was able to review everything we were doing in the office to keep people safe.

When I saw her and assessed her, it was very concerning for Parkinson’s disease. We were then able to get things set up for her. She was then able to see a neurologist, and ultimately was diagnosed with Parkinson’s.

What stood out for me with that example, and many others, was the early stages of the pandemic took away that relationship piece that we have with our patients. As family physicians, that is so important in terms of the work we do. It changed how we practice so significantly. 

And I think feeling that, you know, a need to run into it, rather than away from it. Because as a healthcare worker, I felt a really strong sense of — maybe I would say obligation for lack of a better word — but this need to care for my patients. Like, we’re in the middle of a pandemic. We can’t walk away from this. 

I think there’s a lot of work to do in terms of addressing burnout in healthcare workers. But I do feel like we’re starting to understand that it’s important to recognize it and build in the right supports.

I think as physicians we’re doers, and we just find a way to keep going and push through. One of the ways that I’ve been able to work through my hardest days is remembering those interactions with patients that are the most meaningful to me.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

Mekalai, family physician Read More »

Screenshot of Naheed, palliative care physician

Naheed, palliative care physician

Naheed’s story

I’m Dr. Naheed Dosani, and I’m a palliative care physician and health justice activist.

I spend a lot of time providing palliative care for people who experience structural vulnerabilities like poverty and homelessness. I spend a lot of time not just medically caring for people, but talking to the people I care for, talking to their caregivers, providing emotional support. It is a privilege and an honour to be able to be part of such a vulnerable time in people’s lives, and I take that very seriously.

I got to care for a lot of people who were sick with COVID-19. I saw an amount of suffering that I’ve never seen before. And I’m not sure if we’ll ever really get space to talk about it, other than maybe this conversation right now. 

I remember conducting a test for a man who ended up testing positive. And the recommendation was to isolate. He became very sad and I said, “I’m so sorry about this result. What’s upsetting you most about the situation?”

And he said, “Well, to be honest doctor, I actually don’t have a home. I live in a shelter where multiple people are in one room. So I’m just processing what this means for me. And I guess what this means for me is that to isolate, I’m going to have to leave the shelter. So what I’m going to do is, I’m actually going to sleep on the street for the next few nights so that I don’t get the people that I live with sick. So I can make sure that they’re safe and they’re healthy.”

I couldn’t help but cry in that moment. He cared so much about his friends and roommates at this shelter that he was going to sleep on the streets to protect them?

That’s another moment when I realized that this COVID-19 pandemic is not impacting us equally. That people who lack privilege and the resources to support themselves are going to be disproportionately hit and they’re going to be hit hard. 

It affected me in some ways that I still can’t put in words. I remember coming home to my wife in the early days, changing out of my clothes and showering and separating and then connecting with my wife and trying to put words to what I saw that day — and I couldn’t. I would just fall into her arms and cry.

I stayed up many nights thinking about the many people who have suffered, not just due to the COVID-19 pandemic and that virus, but due to the policy decisions that led to many more people having to suffer — as a result of inaction, as a result of a lack of clarity around policies and a lack of our governments stepping up to support and help people. I’m convinced that many more could have survived had we acted sooner and in a more appropriate fashion.

You know, you can only do so much as an individual health worker. And that really, really made me upset and made me really, really question the system. It demoralized me, actually.

I channelled those feelings into activism. I wrote op-ed articles advocating for things like the collection of race-based data. I advocated for improved policies to support people who experience homelessness, to advocate for those who are most vulnerable and didn’t have the privilege of, for example, just staying home. 

The activism really did help because I was able to convert feelings of anger, sadness, and resentment into feelings of productivity and change and hopefully inspiring people in our communities.

But remember that this was all on top of my regular day job. And so this was an extra role.

In some ways, it felt unfair that we were health workers who were already dealing with the brunt of the pandemic on the front lines, having to see so much sickness and suffering. And then on top of that, we were health workers who in our free time had to advocate around health equity and improving conditions for people who didn’t necessarily have the resources to advocate for themselves.

On one hand, I’m grateful to have had the opportunity. On the other hand, that’s kind of unfair when you think about it — to put that burden on people who are already so burdened.

I know many health workers — friends, colleagues that I talked to — who felt the same way, and who are still dealing with the ramifications of that. I’m not sure if the public really realizes the impact that this pandemic had on us while we were working — but also while we were not working. It’s the conversations we were having at the dinner table, the conversations we were having on Zoom family calls, and what we were doing out there publicly on social media, as we advocated for public health even when our governments didn’t necessarily have our backs. That takes a toll on people, and I wish more people would talk about that. 

One of the approaches that really helped me through the pandemic to be able to work through my moral injury was the fact that we held grief circles. What would happen is we would descend on that site — it might be a shelter, it might be a healthcare facility, for example. We would light a candle, hold a minute of silence, and then we would cry together. We’d laugh together. We’d remember what it was like to care for the person.

As the pandemic went on, we actually moved our grief circles to virtual grief circles. And it really helped.

While I know that these grief circles just scratched at the surface of what many health workers were experiencing, many people — my friends and colleagues would say, “This is the first time I’ve been in a space where there was a structured space for us to grieve.” 

And it got me thinking about why in healthcare, talking about grief is so…not common. Why is that the case? 

I’m lucky to work in an environment with colleagues where we talk a lot about our social contract as society and our accountability — or what we call social accountability — as we deliver healthcare.

I think that’s really important, to have a connection to your moral code. And you know, why we do this thing called healthcare. We’re more than technicians. We are dealing with human beings, we are dealing with people who are dealing with some of their most vulnerable moments. We work in spaces like a hospital or an emergency department where all of society’s feelings tend to crash into this one place in space, whether we like it or not.

We will never have a healthy workforce if we don’t take care of the hearts and souls of health workers. That’s so key. That’s so crucial.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

Naheed, palliative care physician Read More »

Screenshot of Todd, occupational therapist

Todd, occupational therapist

Todd’s story

My name is Todd Tran and I’m an occupational therapist working at a downtown hospital in Toronto.

I love being an occupational therapist because I can practice full scope. The way I describe it is a combination of two professions that’s merged into one. We’re a bit of a physiotherapist and we’re also a bit of a social work/clinical role, providing supportive counselling. We focus on the holistic picture of the individual: their physical, their spiritual, mental health.

It’s a really interesting sociological perspective or phenomenon that occurred to me with the pandemic. Being an Asian individual, that’s my first identity. Already, I know it’s not a good light to be Asian during this pandemic. I know what I’ve seen on TV with violence against Asian people. My second identity is being a healthcare worker — so it was having to not identify yourself, and being more hidden away or being in the closet. My third identity, which is being a gay man, I’m already checking every so often in terms of the environment. Is it safe to self-identify as gay or not?

Those three identities really came out during the pandemic, which is interesting, because it’s a social phenomenon that has never happened. It’s almost as if it was three strikes against me. Not cool.

I laugh at the same time, but it’s not funny. It’s unsettling, right? It was scary for me to see the freedom convoy, the protest in Ottawa. Then coming to Toronto, the messaging from where I work was to try not to identify yourself as a healthcare worker. 

I said to myself, “This is nuts. We help people, we support people, we keep people alive. We keep people independent, we maximize their functioning as OTs.” 

Then to hear the messaging that on the weekend when the convoy freedom protests are coming to Queen’s Park, if you are around downtown in the area, try not to identify yourself as a healthcare worker.

It was familiar for me, but also unfamiliar for me. As a person who identifies as a gay individual in the LGBT community, I’m familiar with being in the closet. So I had to hide in the closet that I’m a healthcare worker. But at the same time, I had questions like, “Why do I need to hide myself as a healthcare worker?” The emotions that come with that are very unsettling. Frustration. More than anything, it’s really sad. That’s what I’m feeling right now.

Our redeployment to various types of COVID programs was very unique. It had never happened before. It was the first time in my career of working as an occupational therapist for 20-something years. It was exciting because you were doing something else.

But at the same time, there’s also anxiety or fear of the unknown, even for us to be redeployed in a hotspot in the GTA area. We were going to be doing certain things that were out of our normal routine and responsibilities. To me, the question was, “What’s that going to look like? For sure, I’d like to help out. How can I help out at my best capacity?”

There wasn’t really an alternative. There wasn’t a way for us to say, “Actually, we’re uncomfortable with that,” or “Could I negotiate something else with you perhaps?” or “I think I can contribute in this capacity versus this capacity.” There was a lack of negotiation and a lack of autonomy.

One time at a hotspot area — it was in a postal code that has a more marginalized, equity-seeking population — we were doing first doses. We had a whole bunch of people lining up. But then something happened on that particular day, which was that somebody posted to Facebook saying that first-dose vaccinations were available for anyone.

Thousands of people came into that hotspot from all over the GTA area. It was described as a rock concert without the music. People everywhere.

But my thought was, this is for a marginalized, equity-seeking population. So why don’t we focus on people with that postal code, versus those perhaps from Forest Hill or from a different, higher [socioeconomic status] area in Toronto? It triggered me because as a person of colour and also as a person who grew up in a marginalized area in Toronto as an immigrant, I said, “This is not equitable.”

With the COVID pandemic, there were a lot of inequities in terms of the marginalized population, the equity-seeking groups. They were on the fringes, they were impacted severely — homelessness, all of that. 

If we don’t take care of that population, what does it say about our society as a whole? It was emotionally conflicting. In terms of ethics, what do we do? It was confusing. It wasn’t consistent. It was frustrating. 

But I also understand that the leadership team was doing this for the first time. I sympathize with the decision that they made. But being in the front line, seeing all of this, it was conflicting. I think it’s morally distressing, actually, that’s the word I’m looking for. It’s quite morally distressing, witnessing this in front of your eyes. You just have to say, “Is this really happening?”

And wave after wave after wave. It’s pretty exhausting when you’re asked — they were asking for more and more and more. 

At one point, I had accumulated about maybe five-to-six weeks of vacation days. I wanted to take a few weeks off here and there, but was not able to. We weren’t given permission to take vacation at that point in time because it was the peak of a wave.

I felt so resentful. If I can’t use my vacation, then I’m not going to be 100 percent. If that’s what you want from me, me being not 100 percent, that’s not right. That’s not cool. That’s a lack of autonomy. Anger came up, resentment came up. But at the same time, I’m like, “I have to play nice. I have to be helpful. I have to push myself a little bit more.”

But they were pulling quite a bit. Pulling a lot from me in terms of my attention, my resources. It was pretty frustrating. I get it. But I also realized that giving people time off so they can recharge and come back 100 percent is much better than working on 50 percent capacity mentally.

I was on a shift in the COVID vaccination clinic one day. I got a phone call and it was my therapist. He said, “We have an appointment today at such and such a time, and I’ve noticed that you’re not here.” And then I realized, oh my God, I missed my mental health appointment.

Another time when I was on another shift, my therapist called me again and said you missed a second time. And then I said to myself, oh my goodness, because I am pulled in different directions, I’m not even able to maintain my own appointments. 

That gave me insight. That was when I realized, wait a minute here, if they’re not gonna take care of me, I need to take care of myself somehow. So my mindset shifted over to, if I need to call in sick, I will have to call in sick. Or if I need to take some time off, I need to take some time off going into work and not wanting to be there and going into work being resentful.

Lack of control, lack of autonomy — especially with the ethical implications that I witnessed — the moral injury and the frustration, [the inability] to really take some time off to reflect and to recharge and to ask yourself what is happening, and to give yourself self-compassion, was so important. To do that in order for you to come back into the raging pandemic, I would say, would’ve been a benefit. It would’ve been nice to just take a break here and there.

We need to talk about this. We need to learn from this. And if this happens again ever in the future, another pandemic, then we need to use this so that we can move forward with conscious and informed decision making or informed leadership so we don’t make the same mistakes again.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

Todd, occupational therapist Read More »

Tracey, intensive care nurse

Tracey, intensive care nurse

Tracey’s story

My name’s Tracey and I work in a coronary intensive care unit. 

I am in my 34th year of nursing. I absolutely love my job. There is an inherent trust that is provided to me when somebody’s having the worst day of their lives. I can’t think of another job I would love more than the job that I have.

There was this huge evolution throughout the pandemic. Initially, it was people banging pots and commercials that said we support you, we appreciate what you’re doing. We went from that to, within a year, advertisements to tell people they had to behave with respect towards the staff in hospitals, because it was becoming so much more of a confrontational workplace. 

The Canadian Nursing Association, again, at about that 12-month mark, started sending out papers saying our nurses are in trouble. We’re having supply chain issues, we’re having drug issues, we’re having staffing issues. 

Basically, by that point, anybody that could get out, did. Anybody that was even close enough to retirement left. I had friends who, really, it would’ve been in their best interest to stay five more years. They just left. 

You were so physically exhausted and so emotionally exhausted and psychologically exhausted and spiritually exhausted by the time you came home. All I did was basically drink coffee and stare at a wall. I had nothing left. 

Like, where do you start? How do you catch up on three years of lost sleep? How do you catch up in being able to feed your body the nutrition it needs to be able to sleep, to be able to move, to be able to practice any kind of self care?

You aren’t a good partner if you come home and stare at the wall and drink coffee. You’re not a good parent. You are not a good friend. You are not a good mom. You’re not a good daughter. 

All of your relationships are at risk when you suffer from PTSI. Because you pass that trauma on. You pass it on in mentorship — and that should matter.

I remember speaking with a charge nurse on one of the COVID units. She had been practicing for 14 months. She was in charge of a unit in a pandemic, and she said, “I don’t feel resourced for this.” She said, “I don’t feel like I’m a clinical expert at any of this.” And she said, “I don’t know if I’m going to stay nursing. I’m so burned out.”

Many, many, many of the staff on that unit were brand new nurses. It’s absolutely heartbreaking to hear our young professionals speak like that, but they’re speaking their truth. 

Like, what have we done to create a resilient environment? What have we done to give them the skill set that they need to grow professionally? What supports are in place? What mentorship is in place? And there isn’t any. If we can’t make people last two years, how are we supposed to make them last 25?

We need to be really careful about mentorship. Right now, we’re so damaged that we’re passing on our trauma — and we need to care about that. Let’s be really, really clear that the healthcare system was in trouble before there was a pandemic, and we need to take some palpable, meaningful steps on how to address it.

We probably actually need lifetime support. I can’t sit and listen to somebody that tells me, although it is very good advice, you need to eat healthy, you need to sleep, you need to practice box breathing and journaling. 

Yeah, I get it. But I’m a shift worker, as is most of the nursing staff that work in hospitals. So please tell me what that looks like when you’re a shift worker. Please tell me what it looks like to eat nutritiously when we don’t have access to food at the hospital for 14 hours out of a 24-hour day, because they close all of the cafés. Please tell me how I’m supposed to eat properly when I don’t get a break or how I’m supposed to drink enough when I have a mask on all of the time. 

Box breathing, although it’s got some benefits in terms of grounding, we’re so far past that. There’s only so much you can write in a journal. We need some meaningful, trauma-informed help so we don’t pass this on.

You can listen to these people, learn about these ideas. But can you be well in an environment that makes you sick? And I’m not sure I know the answer. We need to fix some of the fundamental flaws in our system, which is absolutely crumbling — now. 

Whether it’s true or not, it feels like we’re disposable. Some of our healing will come out of research to prove how detrimental the environment has been. Hopefully through that, we’ll be able to get more robust help than what is currently available.

A special note of thanks from Healthcare Salute

Over the course of the COVID-19 pandemic, healthcare providers from across Canada have participated in our research on “COVID-19-Related Stress, Moral Injury and Minority Stress in Healthcare Workers and Public Safety Personnel in Canada.” Their struggles, heartbreak, courage, and resilience have inspired and moved us, and formed the bedrock of our research for this project. We are deeply grateful and committed to sharing their experiences.

We would also like to express our heartfelt thanks to our funders, the Public Health Agency of Canada, for giving us the opportunity and the autonomy to share our research with the larger Canadian audience without bias or restriction. This work would not have been possible without their generous and arms-length funding support. We also wish to thank our collaborators and supporters — McMaster University, St. Joseph’s Healthcare Hamilton, Homewood Health, and Homewood Research Institute.

After viewing, visit “Applying cultural competency in practice,” an education module for mental health providers and peer supporters.

Tracey, intensive care nurse Read More »

Bedroom for quarantine for patient infected with Covid 19 virus in hospital.

What can I do to take care of myself?

Coping strategies can help you manage stress and assist with healing. Unfortunately, the pandemic has created obstacles for health care providers’ access to resources, like limited time off work and COVID-19 related restrictions (closed gyms, etc.).

It can be hard to find the energy to engage in coping strategies, so having a few go-to tools can be very helpful. Here are some you can begin to put in place right away:

  • Set and keep routines that help with work-life balance. Focus on a healthy diet, enough sleep, exercise, and time with friends and family.
  • Pick up a hobby that gives you pleasure.
  • Set small goals for yourself. These will give you a sense of accomplishment, and signal that you are taking care of yourself.
  • Practice deep breathing. Inhale for four counts, exhale for four counts, practice for four minutes. Deep breathing sends oxygen to the brain and helps relax the body.
  • Positive self-talk. Redirect negative thoughts by reframing them.
  • Visualization. Pay attention to all senses and visualize positive images. For example, imagine the sounds, smells, and sights of a calming scene.
  • Self-care. Go for a walk, engage with your religion/spirituality, journal, read a book, take a nap or bath, listen to music. Do something that feels good!
  • Self-compassion. Show yourself the same kindness you would to a friend who is struggling. Find guided self-compassion exercises here.
  • Mental Health Continuum Model. This tool (below) helps identify your current mental health status and provides relevant resources.
Close up of exhausted nurse in office looking on camera wearing ppe suit

What is the Mental Health Continuum Model?

In the model, you’ll notice four colour blocks:

Green healthy icon

Green means you’re healthy

Yellow reacting icon

Yellow means you’re reacting

Orange injured icon

Orange means you’re injured

Red ill icon

Red means you’re ill

The table below illustrates the Mental Health Continuum Model, and includes some of the thoughts and feelings people might have in each of its colour blocks.

Use the guided self-assessment provided below to help you identify which colour block best represents your current mental health.

Remember, mental health is always changing so you can return to the scale again to see how you have moved on the Continuum.

Note: Signs and indicators in the yellow block of the continuum are normal responses to stress and trauma that can be expected to resolve over time.

The Mental Health Continuum Model: signs and indicators

HealthyReactingInjuredIll
  • Normal mood fluctuations
  • Calm/confident
  • Good sense of humour
  • Takes things in stride
  • Can concentrate/focus
  • Consistent performance
  • Normal sleep patterns
  • Energetic, physically well, stable weight
  • Physically and socially active
  • Performing well
  • Limited alcohol consumption, no binge drinking
  • Limited/no addictive behaviours
  • No trouble/impact due to substance use
  • Nervousness, irritability
  • Sadness, overwhelmed
  • Displaced sarcasm
  • Distracted, loss of focus
  • Intrusive thoughts
  • Trouble sleeping, low energy
  • Changes in eating patterns, some weight gain/loss
  • Decreased social activity
  • Procrastination
  • Regular to frequent alcohol consumption, limited binge drinking
  • Some-to-regular addictive behaviours
  • Limited-to-some trouble/impact due to substance use
  • Anxiety, anger, pervasive sadness, hopelessness
  • Negative attitude
  • Recurrent intrusive thoughts/images
  • Difficulty concentrating
  • Restless, disturbed sleep
  • Increased fatigue, aches, and pain
  • Fluctuations in weight
  • Avoidance, tardiness, decreased performance
  • Frequent alcohol consumption, binge drinking
  • Struggle to control addictive behaviours
  • Increased trouble/impact due to substance use
  • Excessive anxiety, panic attacks, easily enraged, aggressive
  • Depressed mood, numb
  • Non-compliant
  • Cannot concentrate, loss of cognitive ability
  • Suicidal thoughts/intent
  • Cannot fall asleep/stay asleep
  • Constant fatigue, illness
  • Extreme weight fluctuations
  • Withdrawal, absenteeism
  • Can’t perform duties
  • Regular-to-frequent binge drinking
  • Addiction
  • Significant trouble/impact due to substance use

Actions to take at each phase of the Continuum

HealthyReactingInjuredIll
  • Focus on task at hand
  • Break problems into manageable tasks
  • Controlled, deep breathing
  • Nurture a support system
  • Recognize limits, take breaks
  • Get enough rest, food, exercise
  • Reduce barriers to help-seeking
  • Identify and resolve problems early
  • Example of personal accountability
  • Talk to someone, ask for help
  • Tune into own signs of distress
  • Make self-care a priority
  • Get help sooner, not later
  • Maintain social contact, don’t withdraw
  • Follow care recommendations
  • Seek consultation as needed
  • Respect confidentiality
  • Know resources and how to access them

The big four

Goal settingVisualizationSelf-talkTactical breathing
  • Specific: your behaviour
  • Measurable: see progress
  • Attainable: challenging and realistic
  • Relevant: want it or need it
  • Time-bound: set finish time
  • Be calm and relaxed
  • Use all senses
  • See positive mental images
  • Keep it simple
  • Use movement
  • Become aware of self-talk
  • Stop the negative messages
  • Replace with positive
  • Practice thought stopping:
    • * “I can do this
    • * “I am trained and ready
    • * “I will focus on what I can do
  • Rule of four:
    • * Inhale to count of four
    • * Exhale for count of four
    • * Practice for four minutes
  • Breathe into the diaphragm

If you are concerned about signs of poor or declining mental health in yourself or a buddy, get it checked out.

Resources include:

  • Buddies
  • Mental health team
  • Chaplains
  • Leaders/supervisors
  • Crisis or help lines
  • Community mental health services
  • Family doctor

What can I do to take care of myself? Read More »

African american male doctor going upstairs on hospital staircase holding head and worrying

Moral injury & post-traumatic stress

What is moral injury?

Moral injury is the potential outcome of witnessing an event that goes against ones moral beliefs, or participating in the act oneself. Moral injury can also be caused by feeling betrayed by someone you trusted, like a coworker, supervisor, or workplace.

It often results in intense feelings of guilt, shame, disgust, and anger.

What is post-traumatic stress?

Post-traumatic stress (PTS) is a response to traumatic events that one has personally experienced, has learned about happening to a loved one, or has been exposed to. This could include actual or threatened death, serious injury, or sexual violence.

PTS symptoms can include:

  • Reliving the event repeatedly in your mind
  • Having nightmares
  • Avoiding family and friends
  • Having trouble sleeping
  • Losing interest in enjoyable activities
  • Avoiding places and people that remind you of the event

Some people with PTS also experience dissociation. This means that they feel disconnected from themselves, or feel like things happening around them are unreal or unfamiliar.

Though most people who experience a traumatic event will have a strong reaction, many will recover over time. Experiencing trauma doesn’t mean you will develop PTS.

Sad woman with depression working on her problems with help of professional psychologist on therapy session

How has the COVID-19 pandemic affected healthcare providers?

  • The pandemic has exacerbated symptoms of depression, anxiety, post-traumatic stress disorder, sleep disturbance, and moral injury among healthcare providers.
  • Typical coping strategies, such as going to the gym or meeting with friends, were inaccessible due to health restrictions.
  • Even before the pandemic, healthcare providers faced moral challenges in their daily work. COVID-19 has added to these stressors and resulted in widespread exposure to working conditions that put healthcare providers at increased risk of moral harm, such as increased workloads and staffing shortages.
Sad surgeon sitting on floor in corridor

Moral injuries

Healthcare providers have faced many challenges during the pandemic, including:

  • Working with limited resources
  • Witnessing a decline in the quality of care
  • Not allowing families to visit the bedsides of patients with COVID-19

These potentially morally damaging events can lead to:

  • Feelings of guilt, shame, anger, disgust, or betrayal
  • Depression, anxiety, post-traumatic stress disorder
  • Suicidal thoughts or behaviour
  • Burnout
  • A desire to leave the healthcare profession
  • Engaging in potentially risky or dangerous behaviours (e.g., speeding, overspending, self-harm)
  • Loss of sense of identity
  • Changes in religious or spiritual identity
  • Altered vision of a just and good world

Physical reactions

  • Headaches
  • Fatigue/lethargy

Emotional and social reactions

  • Feeling numb or detached from other people, activities or environment
  • Emotional exhaustion
  • Compassion fatigue (a fatigue that occurs when caring for people who are experiencing trauma)
  • Feelings of fear, anger and uncertainty

Functional impairments

  • Some HCPs may experience functional impairments for several days, including decreased ability to perform daily activities (e.g., performing work tasks, standing for long periods of time, walking long distances), difficulty concentrating, and decreased social skills

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Dr. Randi McCabe

Portrait of Dr. Randi McCabe

Dr. Randi McCabe

Professor, Department of Psychiatry and Behavioural Neurosciences at McMaster University; Registered Clinical Psychologist

Dr. Randi McCabe is a Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. She is a clinical psychologist and Director of the Anxiety Treatment and Research Clinic (ATRC ) at St. Joseph’s Healthcare Hamilton with over 20 years of experience in the field as a clinician, education, and researcher. 

Dr. McCabe is a passionate advocate of cognitive behavioural therapy (CBT). She has written nine books to disseminate CBT to consumers and practitioners on a global level, with translations in many languages including Phobias: The Psychology of Irrational Fear, Cognitive Behavioural Therapy in Groups, 10 Simple Solutions to Panic, and Overcoming Your Animal and Insect Phobias. Dr. McCabe’s research has focused on psychopathology assessment including the development of the Diagnostic Research Assessment Tool (DART) as well as the development and evaluation of novel cognitive behavioural therapy (CBT) interventions. 

As Co-Chair of the Anxiety Disorders and OCD Quality Standards Advisory Committee for Health Quality Ontario, Dr. McCabe was responsible for overseeing the development of quality care standards rolled out to the province of Ontario. In recognition of her contributions to the field, Dr. McCabe was awarded Fellow status in the Canadian Psychological Association (2016), the Association of Cognitive and Behavioral Therapies (2017), and the Canadian Association of Cognitive and Behavioural Therapies (2018). She also received the Excellence in Hospital and Healthcare Psychology Award (2021) and the Award for Distinguished Contributions to the Profession of Psychology (2023) from the Canadian Psychological Association.

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Dr. Nicholas Carleton

Portrait of Dr. Nicholas Carleton

Dr. Nicholas Carleton

Professor of Clinical Psychology; Registered Clinical Psychologist; Scientific Director, Canadian Institute for Public Safety Research and Treatment

Nicholas Carleton, Ph.D. is a Professor of Clinical Psychology, a registered clinical psychologist in Saskatchewan, and is currently serving as the Scientific Director for the Canadian Institute for Public Safety Research and Treatment. He has published more than 200 peer-reviewed articles and book chapters exploring the fundamental bases of anxiety and related disorders. He has completed more than 400 national and international conference presentations. He also serves as an active member of several national and international professional associations. As principal or co-principal investigator he has been awarded more than $60M in competitive external funding. He has received several prestigious awards and recognitions, including recent induction as a Member of the Royal Society of Canada’s College of New Scholars, Artists and Scientists, and as a Fellow of the Canadian Academy of Health Sciences, and was awarded the 2020 Royal-Mach-Gaensslen Prize for Mental Health Research.

Dr. Carleton is actively involved in clinical and experimental research, with his interests including the biopsychosocial measurement, assessment, and treatments of trauma and anxiety, focusing on transdiagnostics and fundamental cognitions. He currently serves as principal investigator on the RCMP Longitudinal PTSD Study, the associated extension study for Saskatchewan public safety personnel, and co-principal investigator on the Federal Internet Cognitive Behavioural Therapy Program for public safety personnel.

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LCol (Ret’d) Dr. Alexandra Heber MD, FRCPC, CCPE

Portrait of Dr. Alexandra Heber

LCol (Ret’d) Dr. Alexandra Heber MD, FRCPC, CCPE

Chief of Psychiatry for Veterans Affairs Canada (VAC); Associate Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University

Dr. Alexandra Heber MD, FRCPC, CCPE, is Chief of Psychiatry for Veterans Affairs Canada (VAC), and  Associate Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University. Dr. Heber is Co-Chair of the Canadian Military Sexual Trauma Community of Practice, and she is Lead Author on the Glossary of Terms 3.0.    

 Dr. Heber has over 40 years’ experience as a nurse and as a psychiatrist. After a decade working with HIV+ clients at Mount Sinai Hospital, and leading an Assertive Community Treatment Team in downtown Toronto, she moved to Ottawa where she enrolled in the Canadian Armed Forces in 2006, and deployed to Afghanistan in 2009–10. In 2016, she became inaugural Chief of Psychiatry for Veterans Affairs Canada. In 2019, she was a member of the Ontario Coroner’s expert Panel on Police Officer Deaths by Suicide.

Dr. Heber worked closely with the Public Health Agency of Canada to develop the 2019 Federal Framework on PTSD. In March 2020, she led a Task Force for the Canadian Institute for Public Safety Research and Treatment, to create online resilience supports for first responders and public safety personnel during the COVID-19 pandemic, “The COVID-19 Readiness Resource Project.” In 2022, Dr. Heber appeared before the Mass Casualty Commission investigating the April 2020 shooting events in Portapique, Nova Scotia, as an expert witness on the Needs of First Responders After a Mass Casualty Incident. She is currently leading the creation of a knowledge hub, the Canadian Institute for Pandemic Health Education and Response (CIPHER), a federally-funded project to curate and mobilize mental health resources for frontline workers affected by COVID-19.

Dr. Heber has written two online courses on PTSD treatment, using a Trauma-Informed Care approach.  She has presented and published nationally and internationally on mental health in military, veteran, and first-responder populations. Her research interests include: mental health impacts of COVID-19, military sexual misconduct and trauma, and the effects of minority stress on women, LGBTQ2 Veterans, and other marginalized groups.

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Christina Chrysler

Christina Chrysler

Clinical Research Lead, Trauma & Recovery Research Unit, McMaster University

Christina Chrysler is a Clinical Research Lead who oversees the Trauma & Recovery Research Unit. She has spent 20 years at McMaster University working in clinical health research as a Clinical Research Coordinator and Senior Grants Advisor. She provides a comprehensive understanding of clinical research projects, study design, data management, grant administration, research finance, and research contracts.

Prior to joining the Unit, the majority of Christina’s career was spent managing the Canadian arm (MSSNG) of the International Autism Genome Project. She is also a trained psychometrist and has a specialization in complex neurodevelopmental disorders such as autism spectrum disorders, fetal alcohol syndrome, anxiety, mood disorders, developmental disabilities, and cognitive impairments.

As Clinical Research Lead, she oversees all the activities in the Unit to ensure its projects are on track to meet their deliverables and timelines.

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Dr. Margaret McKinnon

Dr. Margaret McKinnon

Principal Investigator, Trauma & Recovery Research Unit, McMaster University

Dr. Margaret McKinnon is Full Professor and Associate Chair, Research in the Department of Psychiatry and Behavioural Neurosciences at McMaster University, where she holds the Homewood Chair in Mental Health and Trauma. She is also the Research Lead for Mental Health and Addictions at St. Joseph’s Healthcare Hamilton and a Senior Scientist at Homewood Research Institute. 

Work in Margaret’s unit focuses on identifying the neural and behavioural correlates of PTSD and trauma-related illnesses and on translating this knowledge to the development and testing of novel treatment interventions aimed at reducing the cognitive and affective sequelae of these conditions. 

A licensed clinical psychologist and clinical neuropsychologist, Margaret has a special interest in military, veteran, and public safety populations (including healthcare providers), and has worked with these groups clinically and in her research program. She has published or in press nearly 150 scientific works. 

Under Margaret’s leadership, the Trauma & Recovery Research Unit is supported by federal and provincial funding from the Public Health Agency of Canada, Canadian Institutes of Health Research, the Canadian Institute for Military and Veterans Health Research, Veterans Affairs Canada, Defence Canada, the PTSD Centre of Excellence, MITACS, and the Workers Safety Insurance Board of Ontario; by a generous donation to Homewood Research Institute from Homewood Health Inc.; and by generous gifts from private foundations including True Patriot Love, the Cowan Foundation, the Military Casualty Support Foundation, the FDC Foundation, and the AllOne Foundation. 

Margaret is a frequent commentator in the media on matters related to PTSD, moral injury, and the impact of trauma on special populations.

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Dr. Andrea Brown

Dr. Andrea Brown

Research Associate, Trauma & Recovery Research Unit, McMaster University

Dr. Andrea Brown obtained her PhD in Applied Social Psychology from the University of Guelph. In addition to her work in the Trauma & Recovery Research Unit, she has conducted applied research and program evaluation for not-for-profit organizations, regional government, the Department of National Defence, academe, and industry.

Since 2015, Andrea’s focus has been on mental health and addictions research and evaluation, with a specialty on healthcare workers, military sexual trauma (MST), and post-traumatic stress disorder. She is also the co-director of the MiNDS Network for MST and the director of knowledge exchange for the Canadian MST Community of Practice.

In addition to this, Andrea is a Registered Psychotherapist (Qualifying) in the Province of Ontario.

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Andrea D’Alessandro-Lowe

Andrea D’Alessandro-Lowe

Graduate Student (PhD), McMaster University

Andrea D’Alessandro-Lowe is a Clinical Psychology PhD student at McMaster University, supervised by Dr. Margaret McKinnon and Dr. Randi McCabe. She received her Bachelor of  Arts in Honours Psychology (Research Specialist) and Honours Sociology from Wilfrid Laurier University (’20) and her Masters of Science in Neuroscience from McMaster University (’22). Andrea’s doctoral research on moral injury in healthcare workers and public safety personnel focuses on conceptualizing this construct among these populations and understanding the role that organizations can play in mitigating moral injury for their employees.

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Charlene O’Connor

Charlene O’Connor

Senior Manager of Research and Innovation, Homewood Research Institute

Charlene O’Connor is the Senior Manager of Research and Innovation for Specialized Services at Homewood Health Centre in Guelph, Ontario. She is an occupational therapist, has Masters degrees in Rehabilitation Science and Psychology, and is a PhD candidate in Psychology at University of Toronto. She works closely with first responders, military members, and Veterans to develop novel treatment approaches for occupational stress and trauma-related issues. She has a special interest in rehabilitation of cognitive issues in PTSI and identification of mental health treatment needs of first responders and military members. Charlene has presented at conferences nationally and internationally on both traumatic brain injury rehabilitation and PTSI. She is an adjunct instructor at the University of Toronto Department of Occupational Science and Occupational Therapy.

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Dana Waldern

Dana Waldern

Administrative Assistant, Trauma & Recovery Research Unit, McMaster University

Dana graduated at the top of her class in Medical Administration in 2016 and has worked in healthcare and research at St. Joseph’s Healthcare Hamilton and McMaster University. She is a compassionate, self-directed, dedicated, results-oriented professional offering exceptional research office operations support. A dynamic team player with positive relationship and network-building skills, driven by department and organization goals, she routinely facilitates event planning and coordination of conferences and meetings.

Dana’s passions include faith, family, running, cycling, volunteering, partnering with undergraduate and graduate students within St. Joe’s and McMaster, and investing in others to become their best selves.

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Dr. Dayna Lee-Baggley

Dr. Dayna Lee-Baggley

Dr. Dayna Lee-Baggley

Registered Clinical Psychologist; Director, Dr. Lee-Baggley and Associates

Dr. Dayna Lee-Baggley is a Registered Clinical Psychologist in British Columbia, Alberta, Ontario, and Nova Scotia. She is the director of Dr. Lee-Baggley and Associates, a virtual health psychology clinic specializing in clinical interventions, training for healthcare providers, and research in health-related issues (e.g., chronic pain, sleep, COVID burnout, PTSD for point-of-care workers).

Dayna worked for almost 15 years in multidisciplinary teams on medical, surgical, and cancer care hospital units providing assessment, therapy, and consultation for patients with chronic and life-threatening health conditions. She also conducts research as an Assistant Professor in the Department of Family Medicine, with a cross appointment in the Department of Psychology & Neuroscience at Dalhousie University and an Adjunct Professor appointment in the Department of Industrial and Organizational Psychology at Saint Mary’s University. She has an active research program on behaviour change, obesity, chronic disease, professional resiliency, and Acceptance and Commitment Therapy.

Dayna has over 45 peer-reviewed publications and over 130 scholarly presentations. She is a Senior Consultant providing healthy workplace interventions for employees, teams, and leaders with Howatt HR Consulting and the Chief of Research for the Howatt HR Applied Workplace Research Institute. She is an internationally recognized trainer in Acceptance and Commitment Therapy. She was the recipient of the 2017 Women of Excellence Award for her contributions to health, sport and wellness (Canadian Progress Club Halifax). She is the author of the book Healthy Habits Suck: How to get off the couch & live a healthy life…even if you don’t want to.

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Emily Sullo

Portrait of Emily Sullo

Emily Sullo

Research Assistant (MMASc), Trauma & Research Recovery Unit, McMaster University

Emily Sullo is currently a research assistant in the Trauma and Recovery Research Unit and will be beginning her PhD in Clinical Psychology at McMaster University in Fall 2023. She received her Honours Bachelor of Science in Psychology from the University of Mississauga (’20) and her Master of Management of Applied Science in Global Health Systems at Western University (’21). 

Prior to joining the research unit, Emily was involved in the development of evidence- and community-based mental health and addictions projects, including the development of mobile health units in a rural setting. Currently, Emily has primarily been involved in research focused on understanding the experiences of healthcare workers and public safety personnel during the COVID-19 pandemic and in the development of knowledge mobilization deliverables.

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Dr. Hygge Schielke

Dr. Hygge Schielke

Trauma Services Development Lead, Homewood Health Centre

Dr. Hygge Schielke, PhD, is the Trauma Services Development Lead for Homewood Health Centre and the Centre’s Traumatic Stress Injury & Concurrent Program in Guelph, Ontario. He specializes in the assessment and treatment of trauma-related disorders, and his work is informed by his post-doctoral fellowship at The Trauma Disorders Program at Sheppard Pratt Health System and his involvement with the California Department of State Hospitals’ Trauma-Informed Care Project.

Hygge’s research is focused on the treatment of trauma-related disorders, psychotherapy process, and the relational components of psychotherapy.

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