Use the following questions to help figure out where you are on the continuum.
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Question 1 of 4
1. Question
Take a look at the common emotions and behaviours below each colour block. Looking at the lists under the colour blocks, where do you feel you are on the spectrum most of the time?
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Question 2 of 4
2. Question
If you completed Activity 1 on the worksheet, how does your own list of thoughts and feelings compare with those listed in the different colour blocks of the table? Are they the same or different?
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Question 3 of 4
3. Question
In the past two weeks, how often do you feel you fall into each of the categories? (e.g., “Most days I feel orange, but some days I feel yellow.”)
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Question 4 of 4
4. Question
Considering all your previous answers, which colour block best represents your current mental health status on average? Think about how often and strongly you experience the thoughts and feelings listed in the different blocks. This will help you to figure out which block best describes you right now.