Rate your mental health

Use the guided self-assessment provided below to help you identify which colour block best represents your current mental health. When you hover over a colour block, you will see suggested coping strategies, resources and supports that are most helpful for that section. There are more resources and coping strategies listed near the end of this document that you can access to improve your mental health.  

Remember, mental health is always changing so you can return to the scale again to see how you have moved on the Continuum.